It is very important to pay attention to what you should pay attention to when traveling in summer.

Clothing:

When traveling in summer, the first priority is "comfort" and "coolness". You should try to wear long-sleeved clothes that are light-colored, thin, loose, sweat-absorbent and breathable. shirt. It is not advisable to wear black or dark-colored clothes, because light-colored materials absorb heat slowly and dissipate heat quickly, making them cool to wear and less likely to suffer from heatstroke.

The sun is strong in summer, and the long waves of ultraviolet rays are very harmful to human skin. Long-term direct sunlight can make people feel dizzy, and in severe cases can cause various skin diseases. Therefore, when the sun is scorching high in the sky, it is best to wear a sun hat or use a parasol, supplemented by sunglasses, to avoid the irritation of the face by the strong light.

For those who like to hike or climb, the choice of shoes is also extremely important. Leather shoes and high heels are taboos, and running shoes and sports shoes that fit well are the best choices. In addition, do not wear shoes that are too hard or new shoes to avoid bleeding blisters and affecting the trip.

Diet:

High temperatures can easily cause people to sweat a lot in a short period of time and reduce the amount of salt in the body, so timely replenishment of water is a must. Especially after strenuous exercise, you should drink more refreshing drinks containing salt and water-soluble vitamins to maintain the metabolic balance of water and salt. Many people see spring water when climbing mountains, feel cool and thirsty, and drink as much as they want, or even put it into containers and drink along the way. This is quite dangerous. Most of the untreated "wild" spring water contains harmful minerals exceeding the standard. In some places, the pollution is very serious. Drinking large amounts may cause acute poisoning.

Summer is also a time when food poisoning is most common. When traveling, you should pay attention to food hygiene to prevent the disease from entering through the mouth. Especially when eating seafood in coastal cities, be sure to choose clean and fresh ones. When eating seafood and immediately after eating seafood, do not drink ice beer, ice water, and do not eat cold food to prevent diarrhea.

Having mentioned many "taboos" in summer travel diet, what is the most appropriate thing to eat? Obviously, light foods are the best choice. If you consume a lot of water, you can also eat more soup, fresh vegetables and fruits, and an appropriate amount of lean meat, which will be enough to replenish your consumption during the trip.

Accommodation and transportation:

The air is fresh and the climate is cool in summer mornings, so you should choose to go out early in the morning to start your day's activities. If it is a sunny day, the temperature will reach its peak at one or two o'clock in the afternoon. At this time, you should find a shaded place to escape the heat and rest. If possible, you can take a nap to replenish your strength, and wait until after three or four o'clock in the afternoon before starting travel activities.

When choosing accommodation, you should choose a hotel that is ventilated and light. If you walk too much during the day, you can massage the soles of your feet and calves to promote blood circulation. In addition, the air conditioner temperature should not be too low when sleeping to avoid catching cold and affecting activities the next day.

Tips: Emergency treatment for heat stroke

Carry the patient to a cool and ventilated place to lie down and rest, unbutton the patient's clothes, and apply a cold water towel to the patient's head and neck , and let them take Rendan or ten drops of water. If the patient faints, you can pinch the patient's Renzhong point with your fingers or acupuncture the Shixuan point on the fingertips of both hands. If there is still no improvement, you should be sent to treatment in time.

Warm reminder, when traveling in summer, you must plan in advance and prepare what you should bring. During the stay, be sure to pay attention to proper hydration, and be sure to apply sunscreen when going out to prevent sunburn. In addition, don't be too tired during travel, and pay attention to taking more rest to keep yourself in peak condition and prevent emergencies from happening.