Can't sleep well when traveling? Teach you these tricks to have a good sleep.

1, easy to use, easy to carry household items

Familiar home decoration often gives people strong psychological hints, which can reduce the strangeness brought by hotels. It sounds troublesome to carry the most commonly used household accessories at home during the trip, but it is an effective way to solve insomnia.

2. read a book or listen to a CD

Taking your favorite books or CDs with you during the trip and reading or listening before going to bed can create a familiar atmosphere and relax the tension caused by strangeness. Listening to music can produce physiological changes that contribute to sleep stability, such as slow heartbeat and breathing; As for books, it's best not to choose the kind that can make you highly concentrate before going to bed.

Step 3 drink a cup of hot milk

Drinking a cup of hot milk with sugar before going to bed can increase the secretion of human insulin, increase the amino acids entering brain cells, promote the secretion of serotonin, promote sleep and make people sleep peacefully.

4. Eat more alkaline food.

After a day of sightseeing, you can eat more alkaline food for dinner, such as kelp, laver, all kinds of fresh vegetables, bean products, dairy products, animal livers rich in protein and vitamins. After being digested and absorbed by the human body, these foods can quickly reduce the acidity of blood, balance the pH in the body, and help to sleep at night.

Step 5 eat more fruits

Fruit is essential in the journey of running around for several days. In addition to arranging your own itinerary according to your own ability, you may wish to eat more fruits such as apples, bananas, oranges, oranges and pears during the trip. The aroma of this fruit has a calming effect on the nervous system, and the sugar in the fruit can also inhibit the cerebral cortex, making it easy to fall asleep. Insomnia at night, dark circles will be so obvious the next day! And the mental state is not good, these small methods can improve the embarrassing situation of going out to sleep! Try to use these methods to help sleep and share the article with more people ~