West _ Notes West _ Travel Notes 20 18

There are still some things we should pay attention to about Tibet. After all, it's still different from the place where we live. Don't forget to bring something or pay attention to it.

Precautions 1. Tibet is generally drier than the mainland. If you don't pay attention to moisturizing, it is easy to have chapped lips, dry nostrils and even nosebleeds. At this time, it is necessary to replenish water.

The ultraviolet rays in Tibet are very strong, especially when you look at the snow-capped mountains in the sun, you can wear a pair of sunglasses to protect your eyes.

3. You can bring some laxatives and gastrointestinal drugs. Sichuan food is the staple food in Tibet, and some friends may be a little uncomfortable, such as cold medicine and vitamins.

4.

The temperature in Tibet is not high all year round, and the dressing in winter is similar to that in the mainland. In summer, you need to bring warm clothes such as light down jackets, jackets or thick coats, especially in places with low temperatures such as Everest Base Camp and Namco. Warm sleeve shorts are completely unnecessary.

Matters needing attention in autumn 1. Sun protection must be done. Because Tibet is sunny in autumn, ultraviolet rays are much stronger than those in summer, so if you don't want to get sunburned, you must prepare 50 times sun protection and sunglasses.

2. Prepare more thick clothes. There is a great temperature difference between morning and evening in Tibet. In autumn, the temperature is about 18 to 20 degrees at an altitude of about 3000 meters, but it may only be about 10 degrees at night, so it is necessary to increase or decrease clothes appropriately. In places above 4000 meters above sea level, the temperature may be below 5 degrees at night, so you should bring a set of thin down autumn clothes and trousers.

3. To go to the south or north line of Ali, you should bring appropriate cash, because it is not very convenient to withdraw money in many places in Ali, and mobile payment is basically not popular.

Plateau tips 1.

When you first arrive at the plateau, you shouldn't walk very fast, let alone run or do manual labor. Don't overeat, eat more foods rich in vitamins such as vegetables and fruits, drink more water, keep warm, and take fewer baths to avoid catching a cold and consuming physical strength. The symptoms of altitude sickness can be eliminated within 1-2 days for people with strong adaptability to altitude, and it takes 3-7 days for people with weak adaptability.

2. Buttered tea can also relieve altitude sickness.

3.

Don't deliberately exercise before going to Tibet. If you insist on exercising all the time, you should stop half a month before going to Tibet, because the oxygen consumption increases after exercise, which increases the burden on your heart when you are in Tibet, but it is easy to cause altitude sickness.

The best medicine for altitude sickness is a good mood and a healthy mentality. Don't get too excited, spend the first few days in Tibetan areas calmly.

5.

Tibetans are very loyal, honest and hospitable. It's safe to travel in Tibet, and Tibetans will wave and smile at you on the way. In Tibetan homes, you will feel treated like a distinguished guest. You can taste the "endless" highland barley wine and butter tea and feel the real hospitality. Insecurity in Tibet mainly comes from natural disasters, such as landslides, snowstorms, avalanches, floods and rollover.

6. It's also convenient to deal with them by giving them some small gifts. It is best to send some stationery, such as pencils, notebooks and ballpoint pens. Tibet is short of materials. These worthless things in the mainland are very rare and expensive in remote areas of Tibet, especially those children who go to school. There are also some sweets, biscuits and the like. It is suggested not to give money directly, so as not to let them form some bad habits.

7. About luggage and equipment: Because it is chartered, large mountaineering bags are not recommended. We brought two suitcases, one large and one small, a schoolbag for Fage, and a carry-on messenger bag for me (for carrying personal belongings, easy to take).

8. A certain amount of underwear and socks (if you are willing to wash them, the dry climate in Tibet will make clothes dry faster than in other places, but if you live in a different place every day or are too lazy to wash them at all, please bring as many as possible)

To sum up, the equipment for going to Tibet doesn't need to be so professional, light, comfortable, warm and sun-proof, just do these key words well ~

9.

For girls who have their period in Tibet (what about their period in Tibet? ): Because it is not convenient to wash in many places in Tibetan areas, and sometimes there is no place to change clothes in Datong store, then I recommend you to use Sophie Anxin pants. You can only wash two clothes the night before, and tear off the new ones when you change clothes the next day.