What are the key points that need to be paid attention to when traveling with the elderly?

With the improvement of living standards, young people have accumulated enough money and can finally take their parents and elders to travel to distant places and experience different scenery. But after all, the elderly are different from young people and have more things to take care of and pay attention to. I hope you will pay attention to the following six suggestions when you are about to travel.

1. The elderly are prone to fatigue and have difficulty recovering, so they should have adequate rest and sleep during travel. If you feel exhausted, you can rest for a few days or cancel the trip. Feel free to sit down and take a nap during long walking tours.

2. The elderly have poor body temperature regulation function and are prone to colds and colds, so they should bring enough clothes so that they can be added or removed at any time. Do not take off your clothes immediately when walking and sweating. In areas where the temperature difference between day and night is large, you should cover yourself with a blanket before going to bed, and close the doors and windows when it is windy and rainy at night.

3. The gastrointestinal function of the elderly is weakened and acclimatization can easily cause digestive disorders. Therefore, the diet should be light, eat more fresh vegetables and fruits, eat less greasy and spicy raw and cold food, and it is best to drink less Or not drinking.

4. The elderly have poor control over their own balance, often walk unsteadily, and are prone to falling and tripping. Except for a few people with good physical fitness, generally speaking, they should try not to climb mountains or go into the water, or do excessive activities. Physically demanding activities.

5. When traveling, the elderly should pay attention to and take good care of their feet, such as wearing soft and well-fitting shoes, scalding their feet with hot water at night, and self-massaging the muscles of their legs and soles of their feet. This can It will make you feel extra light when traveling, whether walking or climbing.

6. Elderly people with chronic diseases, especially coronary heart disease, diabetes, asthma, hypertension and other diseases, must bring more relevant medicines with them when traveling, and take medicines as soon as possible if they get sick. And tell fellow travelers about their illness so that they can take care of each other.

The editor reminds: Before traveling with the elderly, think about more possibilities, and a safety insurance is also worth recommending.

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