Things to note when traveling

You need to pay attention to the following things when going out:

1. You cannot leave the team.

2. Don’t throw away your backpack. ?

3. The team leader must not only be familiar with the route, but also be familiar with the potential accident risks caused by the geological and landform characteristics. ?

4. You must bring a GPS, have a track route, and indicate road signs. ?

5. Necessary emergency medicines. The team leader must carry a sleeping bag that can withstand -30 degrees and provide it to individual injured team members so as not to affect the restricted activities of the injured team members. ?

6. Individuals obey the team, and the team obeys the leader. Keep time and be disciplined. Any disharmony in the team must be corrected promptly. ?

7. Crampons are needed on ice and snow slopes, but crampons on stone roads are often counterproductive, lowering the center of gravity, reducing speed, and reducing stride span. ?

8. Do not use ice or snow to quench your thirst. Do not use ice and snow to rinse your mouth and swallow it. Drinking large amounts of water will increase the burden on the human circulatory organs and affect physical strength. ?

9. Dress appropriately during outdoor activities in winter. Layered dressing is usually used, that is, the three-layer dressing method. The first layer requires wearing close-fitting sweat-wicking underwear, underwear and socks, which can be worn in time. Keep your body temperature by draining sweat, otherwise it will hurt your body if you stop sweating. The middle layer is the thermal layer, which is the clothing or vest that wraps the whole body, usually fleece. The outermost layer is the jacket, which is windproof, waterproof, warm, breathable and wear-resistant.

10. Keep your backpack with you. Usually keep the bag close to your body when walking. The backpack is conducive to protecting the trunk and allowing for intermittent rest. It is best to face the windward direction of the backpack.

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