Why are there so many long-lived elderly people in Changshou Village?

Health and longevity is everyone's dream, health and longevity is the happiness of every family, and health and longevity is a symbol of the prosperity of every family. Health is to keep the balance of yin and yang in all organs of our body, and we can't spend too much on any organ. In China, there is a village called Changshou Village, which is famous for its mountains, water and longevity. The average age of the elderly in the village is over 90 years old, and the oldest one lives 130 years old.

Changshou village has beautiful scenery and is also a tourist attraction, but people don't come here for sightseeing. Everyone is curious about why people here can live so long, what they eat, what they drink and what their living habits are. No, I came here with some friends a few days ago to learn about the local folk culture and study the secret of why they can live longer. They may have said something. First of all, be less angry and not angry. Anger will not only affect the mood, but also damage the liver. "Anger is easy to hurt the liver." . Then there is "don't have too much sex": this refers to the life of husband and wife, with a knife on their heads. If a man likes women too much and indulges in gentle daughter village, it will not only cause physical trauma, such as weakness and lack of yang, but also do harm to the spirit.

Next, I asked them what they usually eat, and they said they must eat more of these kinds of rice. The first kind of rice made of millet and rice is called gold and silver rice here, because millet contains a lot of nutrition, which is quite high in nutritional value and easy to digest. Regular consumption of gold, silver and rice can supplement calcium, fiber and protein needed by human body, promote digestion, strengthen spleen and nourish stomach. Besides vegetables, the old man said they like to grow some vegetables in the yard. These natural vegetables are the cleanest, because they contain a lot of cellulose and vitamins and appear on the table almost every day.

Finally, the old man gave us a suggestion that we should never pursue perfection excessively. This perfection refers to our own desires, both material and spiritual, which means that we can't get what we can't get too reluctantly. If our desire is too high, it will cause anxiety and depression for ourselves, which will be harmful to our health after a long time. Also, don't forget to play. Many of us spend a lot of time taking part in exercise or sports activities, but most of us don't play much. This is the health and longevity experience of the elderly in Changshou Village. Generally speaking, it is to reduce your unrealistic wishes, develop good living habits and pay attention to life and diet. This can achieve the effect of calming the nerves, strengthening the body and prolonging life.