A German female fitness coach is 88 years old. How does she still maintain a youthful mentality and body in her old age?

Recently, Nasida Abden, an 88-year-old female fitness coach from Germany, has attracted everyone’s attention on the Internet. She has proved with her beautiful body and strength that age is just a number to her! In the video, it can be seen that this nearly 90-year-old grandmother is agile and looks like a 50-year-old woman. Her body and mentality are very young, which is very enviable. With the increase in the number of elderly people in our society, how to maintain a young mind and body in old age has gradually become a topic of concern to many people. Let us take a look at what needs to be done well. Consolidate love and calm your mind

As the saying goes, how long does a loving couple live? The older you get, the more you need the nourishment of love and affection, because the elderly often feel lonely. If there is love at this time, A good partner will live a much more comfortable life together, and a good mentality will naturally lead to longevity. Therefore, when you get older, you must cherish your loved ones around you and consolidate the relationship between the two. This is very important for maintaining a young mind and good health. And when you get older, you should give up those negative thoughts of being lonely and useless in old age, calm down and look down on the trivial matters in life, and live every day happily with an open mind. By being happy and positive, you can maintain a young mentality. Maintain adequate sleep and a regular daily life

To maintain a young body, the most important thing for the elderly is to maintain adequate sleep and maintain a regular daily life. Because adequate sleep is the foundation of human health. Only when you sleep well can your body's energy and spirit be good. Whether your body is naturally in good shape, and if you have a regular life, don't stay up late, and don't have bad habits, you can basically maintain a good body. Proper labor or exercise

In addition, life lies in exercise. Old people who are in good health should also work appropriately. Those who are too old can only do some housework and do not need to work in the fields. Those who have no work to do in the city can do some soothing exercises, such as playing with fitness balls, walking, walking slowly, playing Tai Chi, etc. It also depends on their physical health. It is not advisable to choose exercises that are too intense. Those with better physical fitness You can do square dancing, aerobics, etc. Pay attention to health and maintain brain vitality

It is normal for people's physical fitness to decline as they age, but it is essential to maintain a young physical health. Health preservation mainly refers to food. Generally speaking, it means eating a lighter diet, focusing on environmentally friendly, healthy, and original ecological foods. Eat less or no foods that are high in salt, sugar, spicy, and greasy. In addition, you should also cultivate some hobbies to properly use your brain, such as playing chess together, learning to draw, reading books and newspapers, etc. These hobbies can properly stimulate the brain and keep it young and energetic, so as not to become confused as you get older.