What are the ways to deal with outdoor tourism emergencies?

Friends who like outdoor travel must know some ways to deal with emergencies when traveling abroad, helping themselves and others. The following are the emergency treatment methods for outdoor tourism compiled by Zhishi Bian Xiao. I hope it works for you!

How to deal with outdoor tourism emergencies 1 Cramp.

There are several reasons for cramps, but the most common one is that muscles will cramp when they suddenly enter a state of intense activity from a static state, because they have not done a good warm-up exercise before strenuous exercise. Whether you have cramps while riding a bike or walking, you should stop exercising immediately, find a safe place to sit down and rest, massage the cramped parts, and do some slight stretching exercises to relieve the pain quickly.

2. heatstroke

There are different degrees of heatstroke, and different degrees of heatstroke also have corresponding coping methods. Mild heatstroke usually causes dizziness, general fatigue and other symptoms. At this time, the patient should be quickly moved to a cool and ventilated place, and the patient should be given water to replenish water. Patients with moderate heatstroke will have general fatigue, retching symptoms and elevated body temperature. At this time, the patient should be quickly moved to a cool and ventilated place, and his clothes should be uncovered to help him rub alcohol on his body and physically cool down. Patients with severe heatstroke will become delirious and have weak breathing, and should be sent to the hospital immediately.

fall off the bike

Falling off a bicycle is a common accident in cycling, often because the whole person is thrown out of the car during cycling, resulting in facial injuries such as chin and teeth, and injuries to hands, feet and limbs. In this case, you should stop the injured immediately, and then go to the hospital for further examination to see if there is any fracture.

4. Fall and sprain

Falls and sprains are common accidents in hiking. If the injured person's injury is only minor, after proper nursing, he can be assisted or carried by his companion for medical treatment. However, if the injury is serious, such as falling off a cliff and breaking a bone. In this case, unless the site environment is extremely bad and may further endanger the injured, you should avoid moving the injured or trying to carry the injured, because this may aggravate the injured's condition and even lead to his death.

If there are only two people, you and the injured, you should give primary care to the injured immediately. If the injured person can't walk and doesn't have enough physical strength to carry the injured person far away for help, you must leave the injured person in the same place and ask for help by yourself, and tell the injured person to stay in the same place and wait for help. Do not leave under any circumstances, lest the injured can't wait to go down the mountain to regenerate their own accidents or make it difficult for rescuers to find them.

get lost

If you get lost while climbing the mountain, and it is dark, don't try to find your way again, because being unfamiliar with the terrain and environment in the dark will be more dangerous and prone to accidents. It is suggested to find a safe place to wait for rescue overnight or wait until dawn to find a way to go down the mountain.

6. Sudden weather change

It is said that there are unexpected events in the sky. Although it was sunny when we set out, there may still be a sudden storm during the activity. When the weather changes suddenly, you should leave the highlands and build roads as soon as possible, cancel your trip immediately and leave in the fastest and safest way. If you can't go down the mountain in time, you should also avoid places that are easy to be struck by lightning, such as ridges, cable racks, metal railings, under cliffs and trees. If you take off your sweater in winter and feel your hair stand on end, or your skin tingles with static electricity, it may be a precursor to being struck by lightning. You should take a few steps forward immediately and lie on the ground to reduce the risk of being struck by lightning.

7. bitten by a wild dog

Biting by wild dogs can cause skin swelling and pain, and infection caused by biting is more likely to cause septic arthritis, osteomyelitis, meningitis and systemic septicemia. Therefore, after being bitten by a wild dog, the wound should be washed with normal saline or clear water immediately, and then washed thoroughly with soapy water or disinfectant. If there is still a lot of bleeding in the wound, directly compress to stop bleeding and bandage the wound. Then send the injured to the hospital for treatment, and the doctor will decide whether it is necessary to inject rabies vaccine.

8. Being stung by a bee

Bees can be divided into poisonous and non-poisonous. If you are stung by poison bee in large quantities, your life will be in danger if you are not treated in time. Therefore, when they are outdoors in mountainous areas, they should pay special attention to taking preventive measures. After being stung by a bee, use tweezers or needles to pick out the place where the bee stung. Don't squeeze the sting of the wound with your hand. Because bee venom is slightly acidic, apply ammonia water to the affected area for 5 to 10 minutes to neutralize the venom. When there is no material at the scene, smearing the wound with urine has the same effect. Finally, of course, the injured should be sent to the hospital for treatment.

Precautions for outdoor travel 1. Be sure to walk at your own pace: don't try to be brave and bury your head in the road, which will consume a lot of physical strength, and the result is that haste makes waste. If it's a multi-person hike, it's best to find a companion who is about the same speed as yourself.

2. Measure your physical fitness scientifically: When you go hiking for the first time, you'd better stick to walking for several hours instead of planning how far you have to go. After you have a thorough understanding of your abilities through these time, increase the intensity of hiking appropriately.

Don't just walk with your head down and miss the surrounding scenery: outdoor hiking is just one of the purposes, not for some so-called? The outbreak of self-abuse purpose and high-intensity physical exertion sometimes outweigh the benefits. Remember, when hiking outdoors, the most suitable speed is to be able to keep walking all day.

4. Learn the footwork of rest: Everyone has his own way of walking. When walking, you should walk in a more comfortable way, so that your physical strength can be used scientifically and effectively.

Do you want to go on foot? Eat and drink more? The definition of eating and drinking more is not overeating. If you eat too much, you may not be able to walk. Eating more and drinking more here refers to the frequency of eating and drinking. When hiking, the human body will lose a lot of heat. In order to replenish physical strength, it is necessary to replenish water and food in time. You can drink plenty of water before climbing a big slope. If the weather is very hot and you sweat a lot, you can add some salt to the drinking water.

6. Pay attention to scientific rest during hiking: generally, you need to rest every 50 minutes 10 minutes. Different people can measure addition and subtraction according to their own situation.

7. The formation of foot blisters is due to sweaty soles, softening of epidermis, long-term hard friction of soles, and local tissue fluid oozing out; It is often related to uneven roads, uneven speed of shoes and socks, and lack of exercise for tourists.

8. Walking mainly depends on feet. First of all, you should start slowly and let your body gradually adapt to the exercise situation. Otherwise, there will be problems such as palpitation, dizziness and weakness.

9. striding on foot, the so-called striding on foot means using striding as much as possible when leveling roads and climbing gentle slopes, that is, striding longer than usual. This is a scientific walking method, because it reduces the swing of your feet at equal distance, and its hard work is relatively reduced, achieving the effect of saving physical strength. I was not used to it at first, but I will get used to it if I stick to it.

10, concentrate, talking and joking not only consumes physical strength, but also distracts attention. So, enjoy the scenery, exchange questions, have fun, etc. It must be done during the break.

1 1, anti-fatigue, when walking to a certain distance, people will have leg and body fatigue. Actually, this is the critical point of physical strength. Hang in there. After this critical point, the body will adapt to the large amount of walking activities, and the sense of fatigue will gradually weaken. Of course it depends on the specific situation. In short, you can't rest until you are exhausted.

12 means to keep a distance. A team must keep an agreed distance, generally 2 ~ 3 meters. Front and rear personnel should take care of each other, not distance themselves, to ensure the integrity and safety of the team. Other aspects should pay attention to this.

13, walk synchronously. The key to avoid long-term walking fatigue is to reduce the stride length and walk at the same pace. Most of the reasons for fatigue are striding on the flat ground and speeding up walking. This destroys the regular rhythm. If you have to walk for a long time, don't worry. Look ahead, don't look at the shoes, hold your hands lightly, and straighten your knees after stepping out. Put your hand in your pocket and your luggage in the other hand. It's easy to fall and get hurt in an accident. You can wear gloves if your hands are cold.

Ten kinds of insects to guard against in outdoor travel: 1 and centipede.

In this toilet, under rotten leaves, or when children play with the soil, there may be centipedes in the soil, which is very painful and harmful after stinging people. Therefore, it is generally recommended not to turn over rotten leaves and rotten things outdoors. If you are bitten, you must suck out the venom with your mouth and spit it out in time.

2, wasps.

Many people don't pay attention to wasps, especially when they go to sunny Woods to play and run around, which is easy to cause wasp riots and get stung by wasps. Therefore, when you are outdoors, you should pay attention to the surrounding environment. If there are wasps, you'd better leave that area.

3. Caterpillar.

Caterpillar is cute and furry, especially for children. For example, there are caterpillars on pine trees or poplars, and some caterpillars spin silk from trees. When children meet it, they will pick it up and play. Note that some caterpillars are poisonous. After biting, the skin is red and swollen and infected. It is recommended to tie the child with a handkerchief after biting to avoid scratching.

4. bees

Although bees are non-toxic and non-aggressive, children will want to catch them when they see them fall on flowers, or adults running around outside will annoy bees and sting people. In this case, you should pull out the bee needle immediately. Just a little more saliva.

5. mosquitoes.

Mosquitoes are the vectors of diseases, so we must pay attention to them, especially outdoors. Mosquitoes are big and harmful, and children should pay more attention to avoid being bitten by mosquitoes when they are outside. Especially those mosquitoes with flower-shaped wings. Bitten by mosquitoes, it is suggested to apply some wind oil essence to relieve the pain.

6. ants

The ants we usually meet are harmless. However, there is a big ant outside, which stings people and contains toxins. Under normal circumstances, after being bitten, people will feel numb and the skin at the bitten place will be necrotic. It is suggested to pay attention to whether there are big ants when sitting on the floor outdoors.

7. bugs.

The harm of bedbugs has been reported recently. Also appeared in some corners, dark corners. When we enjoy the cool in summer, we should pay attention. If you find sticky crawling marks nearby, it is recommended not to sit there or observe whether there are bedbugs. If you are bitten, you can wipe it with spit. Don't scratch, it will lead to infection.

8. mites.

This kind of bug mostly appears on the grass, and we like to sit on the grass when we are outside, especially when we go for a spring outing or an autumn outing. When ticks appear, they will bite your bare skin, causing redness and even ulceration. It is suggested that when sitting on the grass, put a sheet or mat first.

9.spiders.

Although we may not encounter poisonous spiders outdoors, there will still be some spiders with weak toxicity or large toxicity. After the spider bites, it will feel itchy and painful. I suggest not to scratch at this time. It is best to rinse it with clean water. If there is a band-aid, you can put it on after going to the hospital.

10, leech.

Leeches live in water. When they are active in the wild and want to play in the water, they may encounter this insect. Remember, if you want to play with water outside, remember not to damage your skin when you enter the water, or you will attract leeches because of blood. If a leech bites, don't pull it with water, or it will drill harder. It depends on slapping.

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