What tourism activities are suitable for pregnant women?

20 17 is coming to an end, and many friends are planning where to play this year's annual leave. Pregnant expectant mothers definitely want to have fun with their babies, but many travel activities are not suitable for pregnant mothers due to special physical reasons. Today, Bian Xiao will introduce the knowledge about pregnant mothers' travel, so which travel activities are suitable for pregnant women? What should pregnant women pay attention to when traveling?

1, the difference of expectant mothers' travel in different gestational weeks

0- 12 weeks pregnant: the first choice is the city park.

0- 12 weeks pregnant: pregnant mothers can choose city parks and warm bloom in spring. If it is not convenient for expectant mothers to travel far, they can choose parks in urban areas, parks far from home, or parks that they have never been to, which will always bring a little freshness, enhance heart and lung function and relax.

Pregnancy 13-27 weeks: travel safely and boldly.

13- 27 weeks of pregnancy: the risk of miscarriage of pregnant mothers is relatively low, and some discomfort symptoms in the early pregnancy usually disappear at this time. This period is the most stable, safe and comfortable period spent throughout pregnancy. You can choose foreign cities to avoid long-distance trekking, mountain climbing, surfing and water skiing, deep diving, bungee jumping and extremely hot and cold travel.

More than 28 weeks pregnant: short distance, short distance, short distance.

28 weeks of pregnancy: in the last 3 months of pregnancy, pregnant mothers are prone to special circumstances such as premature delivery. This time is not suitable for long-distance travel, unless there are special circumstances, you must consult a doctor. It is recommended to take a very short trip, such as walking in the park.

Transportation: It is best not to fly during pregnancy.

Under normal circumstances, it is best for expectant mothers in the first and third trimesters not to take the flight, because pregnant women and fetuses in these periods are very sensitive to changes in external environmental factors. For example, in the first trimester, expectant mothers have strong reactions such as nausea, vomiting and loss of appetite, which is also a critical period for the formation of fetal organs. Once encountering unstable factors, the probability of abortion is very high; The reason why expectant mothers in the third trimester are not suitable for flying is because accidents during the journey may induce serious complications such as uterine contraction, premature delivery and placental abruption, and they are inactive on the plane for a long time. The increased uterine compression affects blood return and is easy to cause thrombosis, so the risk of expectant mothers choosing to travel by plane in these two cases is too high.

Relatively speaking, expectant mothers are relatively stable in the second trimester (13-32 weeks), the phenomenon of morning sickness has passed, and the risk of miscarriage is also low. However, it is best for expectant mothers to seek the advice of obstetricians and gynecologists before flying, conduct various examinations during pregnancy, and carry the physical examination report with them.

Activity: It is not advisable to enjoy flowers and pick strawberries.

For many expectant mothers in the early and late pregnancy, the "safety factor" of short-distance outing is higher. The two most popular short-distance outing activities this season are strawberry picking and flower viewing.

Under normal circumstances, it is best for expectant mothers to avoid contact with allergens when going out. For example, suburbs with more flowers and plants are not recommended as the first choice for outing. If pregnant women have symptoms such as asthma and rhinitis during flower viewing, they should go to the nearest hospital for treatment in time. Besides enjoying flowers, strawberries with high click-through rate are not suitable for pregnant women to pick. Because the current strawberry picking bases are mostly in some greenhouses in the suburbs, the sanitary conditions are relatively poor, and mosquitoes, flies and insects are easy to cause skin diseases and infectious diseases. Expectant mothers are advised to choose outdoor activities with open space and good air circulation.

Diet: Prepare some snacks on the way.

Expectant mothers should avoid eating cold, unclean or unaccustomed food on the way out, so as not to cause indigestion, diarrhea and other physical discomfort. Eat more fruits to prevent dehydration and constipation, and drink more boiled water. Because the travel is tiring and the time is uncontrollable, pregnant women are more likely to go hungry. In addition, this situation will also lead to symptoms such as dizziness and physical weakness in pregnant women. Therefore, when traveling, you should prepare some snacks for emergencies. For example, you can prepare some foods that can be chewed slowly, such as mints, nuts, licorice lemons, and even cheese and yogurt. Eating them leisurely can increase your appetite and reduce nausea. In addition, we should avoid eating irritating food, such as spicy and greasy things, and avoid smelling pungent smell, which is also slightly helpful for morning sickness.

2. Six precautions for pregnant mothers to travel

Someone to accompany

If you are pregnant, it is best not to travel alone, but to be accompanied by your husband or friends. The purpose of doing this is to prevent accidents. Although this situation will be relatively stable in the second trimester, accidents cannot be ruled out. With someone around, pregnant women will feel safe and can help in case of an accident.

Time is loose.

When you are not at home, people want to finish it as soon as possible. However, pregnant women should arrange their time more loosely to ensure adequate rest and sleep. If you are traveling, avoid long-distance travel, because sitting in the car for a long time has a great influence on pregnant women. It's best to use a travel mode that can control your own itinerary and try to avoid traveling with a group.

Make a travel plan before you travel.

Make a good travel plan before going out, and don't make yourself and your fetus too tired. Avoid going to crowded places with uneven roads. Travel routes must try to avoid the hotline, choose some colder routes, avoid big cities and feel the gift of nature. Popular tourist routes will not only make it difficult to buy tickets by train, find hotels to arrange accommodation, reduce the level of catering services, but also make tourist attractions crowded and noisy.

Check on time

Be sure to go to the hospital to see an obstetrician and gynaecologist before you leave, explain the whole trip to the doctor and get the doctor's guidance; If you are catching up with the pregnancy check-up when you go out, pregnant women should go to the local hospital for check-up in time, instead of waiting until they come back, so as to grasp the health situation. After returning to your place of residence, you should also go to the designated hospital for another examination.

Prepare some safe drugs.

Please ask your obstetrician to prepare some safe drugs for you according to your actual situation before you leave. In addition, prepare some antidiarrheal drugs that are safe for pregnancy, oral gastrointestinal drugs and alcohol cotton pads for external use, antiemetic drugs, trauma ointments, mosquito bite ointments, etc. Avoid eating cold, unclean or unaccustomed food, so as not to cause indigestion, diarrhea and other physical discomfort; Perishable foods such as milk and seafood should not be eaten when they are not sure whether they are fresh; You can also bring your own mineral water or juice when traveling.

Other tips:

Pay attention to bring as little luggage as possible, don't wear high heels, wear loose clothes, and consider your nutritional needs when eating. If something goes wrong, you must ask for help.

3. Some vegetables suitable for pregnant women

1, lotus root

Lotus root contains a lot of starch, vitamins and minerals. Eating more lotus roots can remove blood stasis accumulated in the abdomen as soon as possible, stimulate appetite, help digestion, promote milk secretion and help feed newborns.

2. Hemerocallis

It contains protein, minerals such as phosphorus, iron, vitamin A, vitamin C and compounds for keeping healthy. Rich in nutrition and delicious, it is especially suitable for making soup. Postpartum period is prone to abdominal pain, dysuria, pale face, restless sleep and other symptoms. Eating more daylily can eliminate the above symptoms.

3. Soybean sprouts

Soybean sprouts contain a lot of protein, vitamin C, cellulose and so on. , can repair the tissue damaged during childbirth. Vitamin C can increase the elasticity and toughness of the blood vessel wall, prevent bleeding, and cellulose can moisten the bowels to relieve constipation and prevent puerpera from constipation.

4. Lettuce; lettuce

Contains a variety of nutrients, especially minerals such as calcium, phosphorus and iron, which can promote bones and strengthen teeth. Chinese medicine believes that lettuce has the functions of clearing heat, diuresis, promoting blood circulation and promoting lactation, and is especially suitable for postpartum oliguria and lactation. 5. Little carrots

Vitamin C content is 6 times higher than that of apples. Carrots are rich in vitamin A, which can prevent night blindness and gallstones. Glucoamylase can decompose starch and fat in food, which is beneficial to the full absorption of human body. Pregnant women who often eat radish can get a good effect of disease prevention and fitness.