What decompression methods do you have?

Traveling on a long vacation is a good way to relieve stress. However, crowded people and traffic will also make people nervous, so more people will stay at home during the long vacation. For those left behind, there are many happy ways to relieve stress: music, dance, meditation, breathing, exercise, massage, incense ... Psychological counselors believe that in fact, every relaxation method can find relaxation and fun.

It is reported that bankers who are under great pressure in London, England, have a new way to relax, that is singing. During the peak hours of working days, thousands of workers in formal suits poured out of the subway station like a stream, rushed to the office in a high-rise building, and then began to work hard for a long time. They had little rest and were under great pressure.

Expert analysis: All ligaments are associated with sound, so the way you hold your wrist will affect your voice. Singing begins with easy breathing, and through light music, the body and spirit can be reconciled.

fully stimulate people's vitality, and let the spirit and body "live" together. A sport called "Buerjia" is getting hotter and hotter among office workers. This original ecological fitness exercise originated from the ancient pilgrimage ceremony was popular in the United States at the beginning of this century. Through training, mental and physical pleasure and vitality can be achieved, and physiological functions can be improved. The three most prominent characteristics of Bulga are: paying more attention to spiritual concentration and relaxation; Fully exercise every part of the body; Improve the function of various organs in the body. Achieve good health from both mental and physical aspects.

Expert analysis: Buerjia's movements can make muscles in every part of the body move, which will make our body more balanced; And those muscles that don't usually get exercise will consume more energy and fat after getting exercise, thus speeding up the metabolism of the human body.

White-collar workers can try to relieve their nervousness by chewing gum. According to a survey, even "eating snacks at work" is a source of stress, because you have to worry that you may gain weight because of it, and you have to worry that "eating badly" will affect your professional image. At present, wrigley "chew it" has appeared in some large office buildings in Beijing.

expert analysis: Professor of Psychology Department of Peking University found that chewing gum enhanced the activity of some brain regions and significantly improved the blood supply and oxygen supply levels of these brain regions through functional magnetic resonance imaging (fMRI) scanning technology; Chewing gum can also cause alpha brainwave enhancement. The weakening of alpha brain waves is closely related to tension and anxiety. Therefore, experts have come to the conclusion that chewing gum may help to relieve tension.

completely soak your body in warm water with aromatic plant essential oil at 38℃-4℃, let your hands relax first, and float gently on the water. Imagine that this relaxation rises to your elbows, and then rises to your head along your arms, shoulders and back. SPA is the most common form of spa, which is a kind of beauty-keeping method with health and beauty effects, which integrates aromatherapy, essential oil, bath, massage, daily skin care, flower tea and music. In autumn, you should choose commonly used facial products, including masks with deep cleaning and moisturizing effects.

expert analysis: doing SPA at home saves the trouble of the journey and relaxes more thoroughly. However, different types of skin should choose essential oils and care products with different functions, and the skin type can be determined by consulting and testing professional beauty institutions. At present, many professional beauty salons can provide this service. In large shopping malls such as Zhongyou, famous cosmetics counters such as Clinique and Estee Lauder can also provide free "clinic-like" professional skin consultation service, which is more convenient for consultation.

Concentrate and meditate on a favorite place: a lotus pond swaying with the wind, a sparkling lake, a hillside with flowers in full bloom, or a wooded mountain path ... Quiet meditation can promote blood circulation of the whole body, deliver a lot of oxygen and nutrition to tissues and organs of the whole body, and obviously alleviate anxiety.

Expert analysis: No matter on the plane, in a hotel or in a taxi, you can be in a daze without thinking about anything, and often you can achieve the same psychological relaxation effect. Even if you are enjoying a bunch of grapes, you can slowly immerse yourself in the process of chewing food, thus entering a state of relaxation.

White-collar workers, backbones and elites in metropolis feel stressed every day, don't you? How can you decompress from nutrition? A nutritionist from Xiong Miao will tell you to eat some foods that can relieve stress and help you spend every day happily.

abstinence: the temptation of caffeine, chocolate, wine and sugar

Caffeine: it stimulates adrenaline, reduces the ability to deal with stress and prevents the absorption of zinc and iron. Including: coffee, tea, cola, energy drinks

chocolate: addictive high-sugar food that you still want to eat

wine: stimulates adrenaline, blood sugar, brain, consumes vitamins and minerals, and increases the burden of liver detoxification-more pressure

sugar: "legal poison"-food vendors are best at using it! Improve endorphins-addictive! -increased pressure

1. Feeling depressed-preferred food: spinach

2. Slow response, drowsiness-preferred food: eggs

3. Extremely angry-preferred food-eat melon seeds!

4. Grieved and depressed-preferred food: banana

5. Anxiety and nervousness-preferred food: oat

1.B vitamins: a natural antidote to stress.

miscellaneous grains, wheat bran, whole wheat bread, viscera, lean meat, etc.

2. Calcium and magnesium supplements: milk and beans contain high calcium, bananas, buckwheat and seeds contain high magnesium

3. Foods rich in omega-3 fatty acids: deep-sea fish

4. Adding alkaline foods: vegetables and fruits can balance the pH value in the body and relieve fatigue.