Is there anything you've been dreaming of doing for a long time? Why didn't you start doing it?

I've always wanted to lose weight, but every time I started, it was only three minutes of heat, three days of fishing and two days of drying the net, and finally it went away. But now I want to start losing weight again, and I will succeed.

I have failed to lose weight

1. Weibo Zhihu collects all kinds of successful stories about losing weight about your height. I always feel that if I want to eat, exercise and live like her, I will definitely become as thin as her.

2. When I visited Taobao and saw the beautiful buyer show in the comments, I quickly asked people how tall and heavy they were. I thought I could dress so beautifully if I was as thin as her, so I joined the shopping cart.

3. Maybe I have lost weight successfully, and I feel that I have lost weight, so I am going to lose weight for 21 days in the next time. Copenhagen, but have you ever wondered why you have succeeded and failed?

4. I have set myself a deadline for countless times, saying how long I should reduce my weight, and then I will buy beautiful clothes and take beautiful photos to go where I want to go.

5. I have failed countless times and still don't want to give up. I don't want to waste my youth like this and be a fat man in the best years.

So you start looking for ways to slim yourself down. All kinds of weight-loss methods in Weibo's circle of friends seem to be very effective. I may have tried most of the weight loss methods you have seen or tried.

you can't completely deny that those methods are wrong. But at least they can't make you lose weight healthily for a long time, and the wrong method may make you fall into a weight loss cycle. I have to overeat and share with you the detours I have taken in the past. I hope you will not be confused by these wrong methods again.