What food does the family bring when they go out?

What food does the family bring when they go out? First, bread and toast.

You can't travel without dinner. Toast and toast are the best choices for dinner. No matter all kinds of sweet bread or whole piece of toast, it doesn't need to be heated, which can solve the most important dinner problem in the trip. Holiday travel is a strenuous activity. Toast and toast contain a certain amount of sugar and wheat flour. This abundant energy supply has brought rich and varied energy to people's holiday travel. Generally speaking, the shelf life of toast and toast is at least 5 days, and all kinds of insulation wallboard sweet bread, minced meat, sliced toast and flavored toast are the most suitable types.

Cookies, birthday cakes and other snacks

Like toast and toast, biscuits, birthday cakes and other snacks are essential ingredients for travel as snacks. You can choose all kinds of cakes, sweet or primitive biscuits and shortcakes, bean paste cakes, jujube cakes, mung bean cakes and other China cakes. In short, according to personal interests, choose the right snacks.

Three, boiled eggs, tea eggs, braised chicken legs

If you are traveling on the same day, friends who don't like western-style cakes and snacks, especially those who don't have hot water to soak instant noodles, it is a good choice to boil some boiled eggs, or bring tea eggs and braised chicken legs.

Fourth, barreled instant noodles.

Toast and toast seem to be simple and convenient meals, but they are all eaten cold after all. Traveling to the south for the first time, or taking a short trip, is understandable. However, if you travel to the north or travel for many days, you need to bring some hot dinners, and the buckets of instant noodles become an essential ingredient. Barreled instant noodles can be used as an unimportant filling meal, and it is also a strong support for toast and toast dinner. Barreled instant noodles can be immediately soaked in boiling water and thrown into the trash can immediately after eating, which is simple and convenient, and also eliminates the trouble of built-in lunch boxes.

Five, sausage

No matter what kind of holiday travel, southern travel, northern travel, long-distance and short-distance travel, sausages are "good ingredients". Sausage can be taken directly when it is torn off; You can also use sliced toast and roll vegetables; Breaking one or two sausages while making instant noodles will improve the travel dinner by several grades. When you meet friends who like drinking and travel together, sausage becomes the simplest and most convenient side dish to drink.

Six, milk, yogurt

If there are many women or children traveling together, bring some slices of pure milk or yogurt. Whether it is pure milk or yogurt, it is a healthy drink with high protein and comprehensive nutrition, which is a powerful supplement to physical strength. Because the enzymes that digest and absorb pure milk in adults decrease, drinking pure milk can also cause gastrointestinal discomfort. At this time, the function of yogurt seems to be commendable. This kind of dairy product fermented by lactic acid bacteria is actually better than pure milk when traveling.

Seven, many fruits

In the process of holiday travel, the wind and the sun need enough vitamins to supplement, and all kinds of fruits with you have become the most suitable choice. Fruit varieties must be able to withstand shaking, such as apples, green mountains, banana apples, oranges and so on are the best choices. Those soft and tender fruit varieties, such as strawberry seedlings, red grapes, papaya and so on. , are not suitable for travel, and it is easy to turn into applesauce immediately after bumps all the way.

Eight, vegetables and fruits that can be directly drunk

For some people who need to lose weight or are not suitable for eating apples in the market, you can bring several fruits and vegetables that you can drink directly. More suitable are: cucumber, small tomato, tomato and so on.

Nine, bottled mineral water

Nature, water, health, travel is inseparable from water, it is necessary to bring a few cans of bottled water. In addition to bottled water, you can also carry several cans of your favorite drinks. Rich and varied sugar should be a powerful compensation for energy and water.