Should I travel or go to the gym during summer vacation?

You are on the thin side, a little lower than the standard.

If you want to be more advanced, go to the gym

But it is best to buy two dumbbells (preferably adjustable weights)

Mainly practice arm strength (see usage (Download the website) 20 pounds each (well, this is what I use) If you are not afraid of hardship, do more. I have been practicing since I was in sixth grade (don’t use too much at the beginning, as it will strain the muscles)

Lie on your back Remember to increase sit-ups and push-ups appropriately. . (Start at 60 and 30, increase by 10 every 5 days, do more sit-ups and less push-ups)

Just pay attention to your leg strength. Running more and not being lazy is more useful than running on a treadmill

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You----every day! ! ! ---Get some dumbbells before going to bed, do sit-ups and push-ups, which will also promote sleep

Persistence is worse than anything else. Really, there is no need to go to the gym and it is a waste of money. Why not supplement it? Nutrition, haha.