What dry food do you bring to climb the mountain?

/|||| 0/.Salty food: mustard tuber and sports drinks.

First of all, take mustard tuber (this is very important). Climbing mountains will sweat a lot and take away a lot of salt. Sweating too much is dangerous if you can't make up the salt. It can also be eaten with other foods.

Second, high-energy food.

Then there are high-energy foods, such as Snickers, which are small in size and high in calories.

Beef jerky and dry food are very tiring on foot, and sometimes I don't want to eat, but my body muscles and tissues are in great need, so it is very important to bring something from protein.

Third, replenish water: mineral water and fruit.

Do not bring drinks. The more you drink, the more thirsty you are. You also drink a lot of sweat when you are thirsty. It is best to bring mineral water. Generally, 2 liters of water a day is enough. Strictly control the amount of water you drink on the road, and you can't drink a lot at a time. A few times.

Bring some fruits with high moisture and easy to eat, such as oranges, apples and pears.

Fourth, snacks

Then bring some chewing gum or something to eat on the road to relax and quench your thirst.