Matters needing attention in outdoor travel of June 1 ST parent-child tour

Today is Children's Day, a children's festival. It is most appropriate for parents to take their children on a parent-child tour. It can not only make children have fun, but also increase their knowledge and enhance their feelings. But not all children are suitable for going out to play, and not all places are suitable for parent-child travel. So how to choose? What should we pay attention to in outdoor sports?

Matters needing attention in outdoor travel of parent-child tour in June 1 day. Determine the scope of the trip according to the age of the child.

/kloc-Babies under 0/year-old are not suitable for long-distance travel, because TA can't walk yet, and parents are very tired from long-distance travel. Moreover, the baby is still young and weak, and it is very troublesome to get sick on the road.

1-3 years old children: children of this age can choose a relatively short tour route, preferably no more than 4 hours.

Children aged 3-6: children of this age can travel far, but it is not advisable to take a bus for a long time.

Children aged 6- 12: children of this age can adapt to long-distance rides.

Second, choose a travel destination according to your child's interests.

Traveling can not only broaden children's horizons, but also exercise their emotional mind. Therefore, the choice of parent-child travel destination is very important. It is necessary to combine children's interests, find places that can make children happy, and exercise their character.

For introverted children who don't like to talk, parents can choose to travel with a group or several families to encourage their children to know new things, make new friends and express their emotions and feelings during their travels.

For more delicate children, parents can take their children to participate in camping, hiking, mountaineering and other activities, so that children can fully participate in all aspects of the activities, encourage children to complete relatively difficult outdoor activities such as hiking and mountaineering, and exercise their will.

For children who love reading but are homesick, parents can take their children to visit the hometown of celebrities and places of interest, so that reading thousands of books can be combined with visiting Wan Li Road, and the children can see it on the next floor.

Three. * * * Work out the itinerary together.

Work out the itinerary with the children and arrange the daily itinerary in detail, such as the choice of transportation and accommodation. Let your children know the itinerary and actively cooperate during the itinerary.

Fourth, choose clothes suitable for travel.

Know the weather at the destination before going out and prepare suitable clothes according to the weather.

5. Snacks and medicines must be brought.

The time for eating out is uncertain, so parents should prepare some snacks for emergencies. Secondly, there must be no shortage of commonly used drugs.

6. Keep a travel diary to deepen your child's travel impression.

After the trip, parents can guide their children to record their travels and let them record their feelings about the trip in the form of photos, postcards or diaries.

Seven, security issues should always pay attention to.

There are many tourists on holidays, so parents should always pay attention to the safety of their children and avoid getting lost, drowning, eating by mistake or other accidents.

Want it before exercise? Warm up?

Before outdoor exercise, you should exercise with your children, okay? Warm up? Exercise. Such as rubbing face and ears, rubbing hands, turning wrists and ankles, twisting waist and limbs, etc. After the muscles and joints of the body are fully active, do a little stronger exercise to avoid sprains and strains.

After outdoor sports? Cold body?

? Cold body? Exercise is relaxation exercise, which relaxes the heart, lungs and muscles. If the child does a lot of exercise, he should relax, otherwise he will suddenly stop to rest, and his heart will be short of blood supply, which is prone to dizziness, nausea and other hypoxia symptoms.

Don't drink a lot of water after exercise, and it is not appropriate to give your child something to eat immediately, so as not to cause indigestion. It is not advisable to undress immediately after exercise. Parents can dry the sweat on their children with dry towels. If possible, take a bath with hot water in time and change into clean clothes.

Outdoor exercise should be moderate.

If the child feels comfortable and pleasant after exercise, although he has mild fatigue, he has no bad feelings such as asthma and shortness of breath, indicating that the amount of exercise is more appropriate. Parents can often touch their children's back neck during exercise. If they find a slight sweat, they should take a rest or reduce the amount of exercise.