How to prevent high reaction rates when traveling to Tibet

To prevent high altitude sickness when traveling to Tibet, you must maintain a calm mind.

The first thing is to have a good attitude. This is the most important. Without a good attitude, psychological fear, mental stress, and excessive thinking about altitude sickness will cause hypoxia and increase brain tissue. The amount of oxygen consumption causes brain hypoxia. Nowadays, traveling is not only about visiting bustling cities, but also about visiting remote mountainous areas. Traveling to Tibet has become a dream for many people.

But people who travel to Tibet are afraid of altitude sickness. Altitude sickness is a symptom of hypoxia caused by low oxygen when people go to a relatively high altitude environment. It can be divided into mild hypersensitivity and moderate hypersensitivity. Two kinds. Do not enter Tibet by plane or train. It is best to take a car or drive yourself. This will ensure that you slowly move from low altitude to high altitude and slowly adapt to the plateau climate. To avoid experiencing symptoms of altitude sickness, it is best not to climb more than 1,000 meters in one day.

Reasonable distribution

The days before entering Tibet should be properly distributed and avoid overexertion. It is best to rest two days before entering Tibet. Do not go anywhere to recuperate your energy, let alone overload activities. You should also reduce the amount of exercise when you go out to play after a few days of rest, and try to see one attraction a day. Take less showers and wash your hair, preferably not at all. Tibet has a large temperature difference between day and night, and the temperature is low in the morning and evening, so you must pay attention to keeping warm and cold.

Taking a bath and washing your hair can easily cause hypoxia and cause a cold. Avoid smoking and drinking. Smoking and drinking will increase the load on the heart, so you should not smoke or drink. Pay attention to your diet, eat small meals frequently, eat a low-salt diet, and avoid overeating. Eat more high-carbohydrate foods, such as noodles, sweet potatoes, etc. Eat more vegetables, fruits and other vitamin-rich foods.