What are the symptoms of holiday syndrome?

The specific manifestations of holiday syndrome include work phobia: I don’t want to go to work, I don’t want to go to work, and when I think about going to work, I will have symptoms such as not thinking about food and drink, being exhausted physically and mentally, and being distracted. Symptoms of travel syndrome: I have crossed mountains and seas, and also passed through seas of people, but due to excessive fatigue, I suffered from lack of energy and even anxiety. The specific manifestations of holiday syndrome are as follows:

Performance symptoms of work phobia: I don’t want to go to work, I don’t want to go to work, and when I think about going to work, I will have symptoms such as not thinking about food and food, being exhausted physically and mentally, and being distracted.

Travel syndrome symptoms: I have crossed mountains and seas, and also passed through seas of people, but due to excessive fatigue, I suffered from lack of energy and even anxiety.

Sleep disorder syndrome symptoms: It’s hard to catch a holiday, and you want to sleep in the dark. However, you feel dizzy during the day and can’t lift your spirits. When you go to bed at night, you can’t fall asleep. How to deal with holiday syndrome: Supplement sleep and arrange daily life properly to keep your life regular. After the holiday, adjust to normal daily life as soon as possible.

In addition, don’t over-excit your brain before going to bed. You can play soft music or drink a cup of hot milk to help you sleep. Clean your stomach and intestines in time. After a long vacation, you should pay attention to adjusting your diet. Don't eat too greasy food to allow your stomach and intestines to rest. Eat regularly, drink tea appropriately, and eat more "fire-clearing" foods such as fruits and fresh vegetables. You can also eat some stomach-building and digestion tablets or hawthorn tablets.

Adjust yourself. A few days before the vacation just ends, pay attention to rest and try not to attend parties and other exciting activities. You can call a friend to chat and divert your attention. After going to work, you should calm down as soon as possible and strengthen self-regulation.

Soak your feet before going to bed. Wash your feet with hot water before going to bed, and massage the soles of the feet and toes. It can dredge the meridians, promote blood circulation, enhance metabolism, and can also better relieve neurasthenia, insomnia, headaches and other diseases. Function

Mild exercise You can do some light exercise before the vacation, such as jogging and walking. Exercise can not only make people feel happy, but also eliminate fatigue, refresh themselves, and can effectively help regulate their mental state after the holidays.