Traditional Culture Encyclopedia - Tourist attractions - Why do old people like to travel?

Why do old people like to travel?

Old people who live alone usually stay at home and feel lonely, so they can get in touch with the outside world through travel, and their minds and horizons are more open. Getting out of the narrow and monotonous life has increased the interest, which is naturally good for physical and mental health and can also stimulate the vigorous energy of the elderly. Old people often travel with their families and like-minded relatives and friends. At the same time, they can make many new friends during the travel process, which is quite beneficial to eliminate the lonely character of the elderly. < P > It is simple and effective to insist on moderate exercise and walk together every day. Exercise can also improve mental health, adjust positive emotions and eliminate mental stress and loneliness. Medical psychologists point out that the most important thing in psychological adaptation is the adaptation to interpersonal relationships. Exercise has become a good form to promote the psychological adaptability of the elderly.

After retirement, the elderly can continue to learn new knowledge, read books and newspapers, and care about national affairs. Those who have the conditions can join the university for the elderly to enrich their lives, delay the aging of the brain and prevent the occurrence of dementia. In the process of continuous learning, the elderly not only improve their self-worth, but also solve their loneliness in learning. Through learning, we can also strengthen the connection between the elderly and society and enhance their own sense of social value.

Cultivating hobbies can open a window for you to see the colorful world. You can choose one or two and get involved. Doing what you like as a career is conducive to cultivating positive spiritual pursuit and keeping yourself happy and energetic.