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Basic knowledge of four-step dance

1. Seeking: the basic knowledge of ballroom dancing

Ballroom dancing was mainly introduced from the west, and it developed and evolved in the process of spreading in China, which was a process of popularization

and nationalization. Therefore, even in China, the types of ballroom dancing are different from those of the same dance, and there are obvious regional differences. For example, ballroom dancing in the north is relatively atmospheric and bold; The southern social dance

is relatively small, varied and full of exquisite spirit.

In addition, there are many varieties with regional characteristics that have evolved from ballroom dancing, such as Beijing Pingsi in Beijing,

mini-dance in Nanjing (Jiteba-style) and Lahe in Tianjin (Jiteba-style), etc., which have

become their own distinctive styles and are accepted and familiar by the public.

In Changchun, the characteristics are Jitba and Slow Four (Bruce) in Changchun, which not only have their own styles and characteristics, but also are leading in the whole country

.

Although the dancing methods of ballroom dancing vary from place to place, the basic knowledge and essentials of ballroom dancing are the same. Of course, there are inherent rules and skills of dancing, not to mention being a ballroom dancing.

These days, we will tell you these basic knowledge and essentials, so that through these days' study, you can not only

dance, but also dance all over the country and even around the world.

ballroom dancing, also known as ballroom dancing, as its name implies, has communicative functions. Dance itself is a kind of language. Through the tacit cooperation between male and female dancers, dancing is like a cloud, or strong, or slow, or implicit, or unrestrained, or steady, or tender, which will < P > give each other and the audience beautiful enjoyment, which is refreshing and an effective way to make friends. Moreover, this kind of communication ability will accompany you all your life.

Besides, ballroom dancing has strong fitness and bodybuilding functions. It can be said that most people can't run 1 thousand meters, but a dancer < P > has done almost 1 thousand meters of aerobic exercise after a dance; Moreover, in the process of dancing, your feet, legs, < P > waist, abdomen, chest, upper limbs and head will be mobilized, and your fitness is very comprehensive, which is incomparable to ordinary sports.

The bodybuilding effect is also obvious. Because people who dance well are required to lift their hips, abdomen and head, their posture is very tall and straight, and their temperament is obviously different from that of ordinary people.

It generally takes several stages to dance ballroom dancing well:

First, I can dance: I can follow the music, I can take MM with me or GG with me.

second, there is a certain sense of dance: dancing has risen from the walking stage to paying attention to rhythm, and it has some jumping feeling. To myself and others

, this dance is somewhat like dancing.

(The above is the introductory stage)

Third, observing the master's dance, learning from the master, learning tricks, and learning basic skills are no longer satisfied with simply walking, and the dance that comes out is more beautiful.

Fourth, pay attention to posture and posture: try to have some aesthetic feeling, walk correctly and pay attention to balance, lead and follow the dance as smoothly as possible, and pay attention to the cooperation between two people.

(The above is the primary stage)

Fifth, practice basic skills, learn and maintain the correct posture and body line, be able to fix the posture, master the

styles and skills of various dances, and understand some inherent laws of ballroom dancing.

(The above is the intermediate stage)

Sixth, move freely, know the correct swinging, reflexive and tilting skills, and be able to skillfully transition to various shapes.

Seventh, both the lead dancer and the dancer can lead and cooperate with their peers skillfully, and there are "Fan

children" in the dance, which can give the other party and the audience beautiful enjoyment.

(The above is the advanced stage)

Seventh, on the basis of mastering a lot of knowledge, technology and skills, according to the characteristics, styles, rhythms and laws of various dances,

drawing lessons from the patterns of other dances and other masters, we can compile and create a series of patterns suitable for ourselves and fixed partners.

2. Q: Basic knowledge of ballroom dancing

The simplest form of ballroom dancing is duet, in which a man and a woman are paired.

The most famous piece is the waltz, which is a slow three-step piece in popular parlance. Beat: 1, 2, 3, 1, 2, 3.

This is more common in international ballroom dancing competitions. In addition, there are four steps slow and four steps fast, 1234-1234. People in China jump four steps more than three.

In addition to fixing a man and a woman to dance with each other, there is also a kind of waltz in which the partners are changed in the order of several dances. I don't know if it's called line dance or group dance.

British upper class dances. In modern society, besides waltz, ballroom dancing also includes rumba and cha-cha. For a detailed introduction, please see the following /view/51146.

3. What should you pay attention to when dancing ballroom dancing?

There are many things to pay attention to when dancing ballroom dancing.

Before you learn to dance, you should know some basic rules, otherwise, you will easily make jokes. The first is the problem of the dance line.

Ballrooms are mostly rectangular or square. When dancing, the dance line should be counterclockwise along the edge of the dance floor. That is to say, no matter what tricks you make, whether you move forward, backward or rotate ... the movement direction of you and your partner should be counterclockwise around the dance floor.

Of course, in the process of dancing, you can occasionally take a few steps clockwise, or jump to the center of the dance floor and then jump back to avoid monotony, but it must not be too long, especially when there are many people, otherwise it will be easy to collide with others. Secondly, the problem of clothing.

Dancing is an elegant entertainment, and clothes must be neat. Although men don't have to wear suits, they must dress neatly and formally.

never wear a vest! You can wear leather shoes and sneakers. Generally, don't wear sneakers. Never wear slippers! Dressing neatly is a kind of respect for ladies. Ladies had better wear long skirts and dance, which can show more elegant and free demeanor, and shoes should be high-heeled leather shoes.

the third is the dance. Develop a good dance from the beginning.

This is a key point for ballroom dancing. A good dance, basically speaking, is to hold your head up and chest out, and at the same time, your upper body should lean back slightly.

in addition, if you can, you might as well put a little gentleman/lady pride on your face (of course, don't be arrogant). For beginners, the most important thing to pay attention to is not to look at your feet all the time.

in fact, how can you walk with your own feet? Even if you step on each other occasionally, it doesn't matter. Just apologize. It is important not to develop bad dancing.

The next section will talk about dancing. Finally, there is the question of how to start dancing.

When a man invites a female partner, he faces the dance line and poses. Generally, the man moves forward with his left foot first, and the woman moves backward with her right foot first. Then, according to the type of dance music and the beat of music, he makes various patterns. No matter what kind of dance, such as slow three, slow four, tango, fast three, fast four ... it's all male left and female right, which is a formula.

4. What should I pay attention to when dancing ballroom dancing?

There are many things to pay attention to when dancing ballroom dancing. Before you learn to dance, you should know some basic rules, otherwise, you will easily make a joke.

first of all, the problem of the dance line. Ballrooms are mostly rectangular or square, and the dance line should be counterclockwise along the edge of the dance floor. That is to say, no matter what tricks you make, whether you move forward, backward or rotate ... you and your partner should move counterclockwise around the dance floor. Of course, in the process of dancing, you can occasionally take a few steps clockwise, or jump to the center of the dance floor and then jump back to avoid monotony, but it must not be too long, especially when there are many people, otherwise it will be easy to collide with others.

the second problem is clothing. Dancing is an elegant entertainment, and clothes must be neat. Although men don't have to wear suits, they must dress neatly and formally. Never wear a vest!

You can wear leather shoes and sneakers. Generally, don't wear sneakers. Never wear slippers! Dressing neatly is a kind of respect for ladies. Ladies had better wear long skirts and dance, which can show more elegant and free

demeanor, and shoes should be high-heeled leather shoes.

the third is the dance. Develop a good dance from the beginning. This is a key point for ballroom dancing. A good dance, basically speaking, is to hold your head up and chest out, and at the same time, your upper body should lean back slightly. In addition, if you can, you might as well put a little gentleman/lady pride on your face (of course, don't be arrogant). For beginners, the most important thing to pay attention to is not to look at your feet all the time. In fact, how can I walk with my own feet? Will I still not know? Even if you step on each other occasionally, it doesn't matter. Just apologize. It is important not to develop bad dancing. About dancing, we will talk about it in the next

section.

finally, it is the question of how to start dancing. When a man invites a female partner, he faces the dance line and poses. Generally, the man advances with his left foot first, and the woman retreats with her right foot first. Then, according to the types of dance music and the beat of music, he makes various patterns. No matter what kind of dance, such as slow three, slow four, tango, fast three, fast four ... it's all male left and female right, which is a formula.

5. Social dance teaching: What are the common knowledge of learning social dance etiquette?

The basic etiquette of social dance is probably these:

When entering the dance floor, you must pay attention to dress and appearance, showing good education and respect for others.

once a man is invited, usually a woman should accept the invitation.

once you accept the invitation, if there are no extremely special circumstances, or if the other party shows unbearable actions, you must finish a song. It is very impolite to leave someone on the dance floor just because you are tired or dissatisfied with their dancing skills.

dance according to the "dance line", and don't interfere with others' dancing. The "dance line" refers to the route of the dance process. Most liquid dances, such as waltz and trot, are counterclockwise around the whole dance floor.

When there are many people on the dance floor, you should pay attention to avoid others, especially men should protect women from being hit. When the man backs off, the woman should also pay attention to the man not to be hit. Don't travel and rotate too fast, which is easy to be dangerous.

On the dance floor, men should "gently lead the belt", and the strength must not be too great or too strong; Both sides should maintain their own control center of gravity, and cannot rely on the other side to maintain the center of gravity. The frame given by the man must be soft and comfortable, and the woman should always pay attention to keeping the center of gravity, and the degree of body fit between the two sides corresponds to the level.

When you start dancing, it's best for those who are relatively poor to humbly say to each other, "I'm not a good dancer, please forgive me" or "I'm a beginner, please give me more advice". Those with relatively high level should not play with difficult flower steps, which will make the other side frustrated. If the other person can't walk, just take the basic steps, and you can quietly remind the newcomer how to jump.

Even if the two dancers are not newcomers, men should not fiddle with the difficult flower steps when they come up. Instead, they should jump from the simple steps and find that the other side has good skills, which can gradually increase the difficulty and step by step.

when you need to stop in a situation, you can stop on the edge of the dance floor, and don't stop on the dance floor to hinder other people's dance progress.

ballroom dancing can have proper conversation in the process of dancing, but ballroom dancing is, after all, communicated by dancing. Don't talk all the time while dancing, let alone endlessly instruct the other party how to dance when they don't need it.

A ballroom is not a stage, and no one has the right to hinder others from dancing, let alone the obligation to perform or show off. Big movements, fast speed and exaggerated manners are all unacceptable and will be considered impolite.

after the dance, both parties thank each other: the man takes the woman to spin up and bend down to thank her, and the woman also bends down to thank her. Newcomers especially want to thank the old people. Then the man leads the lady back to the place where she used to sit, and if she has an escort, she also thanks the escort.

The ballroom is a public occasion. Even if you are lovers, don't be very much in love in the ballroom.

6. How to dance the four-step dance

Introduce the "leisurely blues dance":

"blues" (also translated as "Burrows") dance. This dance is a leisurely dance, originally an old-fashioned social dance in Britain. Now it is still very popular in many places in China, especially in Taiwan Province, and it is popular in dance halls with crowded leisure people. The music of this dance is 4/4 beat, and the speed is 26 bars per minute. The pace is mainly composed of two basic movements: regular step and parallel step. It is slow and smooth, and it is as easy as walking. Now it is called "slow four steps" in social dance. It's the smartest choice for beginners to start with the blues dance.

At present, many professional modern dance teachers often take students to practice basic techniques, such as the five skills of modern dance (except tango) such as shifting the center of gravity, lifting and swinging, which can be quickly mastered in the leisurely dance steps. Therefore, almost all teachers with higher level use this dance step to take students to practice dance, and the results are quite good.

I saw some tips on how to train beginners in blues dance steps in a college's Sports Dance Textbook. In addition, I used this method to train myself and my coaches as early as 1 years ago. As mentioned earlier, "It is the smartest choice for beginners to start with blues dance.

7. Four basic steps of ballroom dancing

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8. How about the four-step dance?