Items to bring on the plateau

1. The list of items required for traveling to the plateau is as follows:

Necessary items for going out: ID card, bank card, credit card, cash, etc.

. Outdoor supplies: Suitcase or backpack, waist bag (for important belongings), waterproof rain gear

3. Clothing: cold-proof clothes, travel shoes (preferably waterproof travel shoes), 1-2 sets of sweat-wicking thermal underwear, change of clothes Some underwear, some thick cotton socks.

4. Cold and sun protection products: sunscreen, sunglasses, sun hat, moisturizer, lipstick

5. Various equipment: mobile phones, Camera, charger, spare battery (if there are many charging equipment, it is best to prepare a lightweight multi-purpose power strip so that everyone does not have to use the socket)?

6. Medicines: altitude sickness medicine, cold medicine, trauma medicine ,band-aid.

Altitude sickness is easy to occur on the plateau, or due to the large temperature contrast, it is easy to catch a cold or other diseases, which is very troublesome. Be sure to have some medicine on hand for emergency treatment.

7. Food: You can carry some snacks with you, such as chocolate, beef jerky, toffee, dried tofu and other high-calorie foods. You can bring snacks according to your needs. If it is easy to carry, you can also prepare some instant noodles, ham sausage, etc., in case you cannot find a place to eat.

2. Notes:

If the plateau area is remote, respect the local people’s eating habits and customs, and live in friendship and harmony.

Patients with heart disease, high blood pressure, asthma, or severe colds are not recommended to go to plateau areas.

It is important to bring medicines to prevent and treat colds, motion sickness and altitude sickness (take Rhodiola rosea or related health medicines to prevent and fight altitude sickness before traveling).

The plateau area has a higher altitude, strong sunshine and dry air, so be sure to wear sunscreen.

When you first arrive at the plateau, try to bathe as little as possible as it is easy to catch a cold.