What to wear for outdoor sports in winter

In the cold winter, it is hard to make up your mind to go out for exercise, but you are confused about what to wear. What is the best thing to wear for winter sports? For simple and easy outdoor running, you can wear quick-drying underwear, fleece jackets, windproof jackets, etc.; in addition to the basic three-piece sports suit, you can add a thin jacket when exercising in the gym; for skiing unique to winter, a specialized Ski wear, ski shoes and pants, etc., and of course outdoor mountaineering, hiking, winter swimming and other sports wear. Let’s take a look at the wear options suitable for different sports in winter.

Winter Outdoor Running Wear A very important issue when running in winter is how to keep warm so as not to catch a cold during exercise. The most important thing is to wear it in multiple layers for easy putting on and taking off.

Running Shoes Running shoes are a must-have item when running. They are lightweight and shock-absorbing, bringing a better running experience. When choosing, it is best to choose a half size larger to facilitate wearing warm socks. The non-slip outsole can increase friction and avoid accidents.

Quick-drying clothing Quick-drying clothing dries quickly, can quickly drain away moisture, evaporate sweat, and reduce heat loss during exercise. Choose high-density coated laminated composite fabrics for quick-drying clothing.

Fleece tops Fleece tops can keep heat from being lost very well. Compared with other clothes, fleece tops are light in weight and have better thermal insulation effect. When purchasing, mainly look at the thickness of the velvet and whether it feels delicate and smooth.

Windproof jackets are inherently windy in winter, and the weather is changeable. Windproof jackets can prevent wind and provide better warmth. When purchasing, it is best to choose a windproof jacket with waterproof effect to cope with rain during running.

It is not advisable to wear too thick bottoms of tight trousers. A pair of tight trousers is enough. When the temperature is particularly low, you can choose fleece style to avoid catching cold. When choosing, it is better to choose one with strong elasticity.

Other essential items When running in winter, especially when the temperature is very low, you should expose your skin as little as possible. Therefore, we can wear gloves, scarves, hats and other equipment, which can increase a lot of comfort when running. Details>>

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Sports bras are usually worn when the temperature is low in winter, so you usually wear thermal underwear or plush vests. Before going to the gym, in addition to changing into sports bras, you also need to take off these warm underwear.

Long-sleeved bottoming shirt Secondly, wear a long-sleeved bottoming shirt. It does not have to be very close-fitting, but it should not be too long. It is best to reach the waist or crotch. The color is white, Gray is more versatile, patterned stripes or solid colors will do, simple is enough.

You can bring a long-sleeved sports coat with you. The gym is heated, and exercise is relatively hot, so you won’t feel cold even if you wear a thin sports coat. It is best to zip it up for easy movement during exercise.

You can choose long or 9-point leggings, which are more convenient during exercise. Generally, dark colors are more versatile.

Sports shoes When exercising, you should choose suitable sports shoes, especially for running and ball games. Light and supportive sports shoes can effectively protect your ankles from injury.

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Ski clothing is mainly warm, beautiful, comfortable and practical. It should be brightly colored so that it can be easily found when you are lost in the snowy mountains. It should also be waterproof and windproof.

The inner layer of the top should be thermal underwear, cashmere sweaters or fleece sweaters. If you are afraid of the cold, you can add a cotton sweater. However, it is best not to choose cotton material for close-fitting thermal underwear, which absorbs sweat and is not breathable, and the comfort will be reduced after exercising for a long time.

Ski pants are preferably made of waterproof and non-snow-sticking fabrics. You can choose soft-shell assault pants with thermal pants or fleece pants underneath. Don’t worry too much about the cold. You’ll feel it when you play. It's getting warmer.

Beginners of ski boots should choose ski boots that are light, flexible and elastic, with more room for maneuverability. Skiers with good skills can choose ski boots with a slight sense of restraint, which can improve the skier's ability to control the sliding posture.

Other ski equipment: Ski hats are suitable for ear protection, being lightweight, and not affecting vision. Ski gloves should not only keep warm and cold-proof, but also be soft, wear-resistant, anti-cut, and have a waterproof outer layer. Ski mask can effectively prevent cold wind from invading the face. Sunglasses can protect against UV rays and avoid snow blindness.

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Jackets are highly functional, windproof, waterproof and breathable jackets that can cope with harsh outdoor environments. You can buy one size larger than usual to make it easier to add clothes when the temperature drops.

Fleece tops have a strong thermal insulation effect, are lightweight, and are sweat-wicking and easy-drying for outdoor sports in winter, making you more comfortable during travel.

A pair of comfortable shoes is indispensable for outdoor travel. Hiking shoes have good waterproof, anti-slip and wear-resistant properties, which can provide very good support for the feet during high-intensity activities. protection.

Mounting bag: Food, clothing, and shelter during outdoor sports all depend on the mountaineering bag. The heavier equipment, lighter equipment, sleeping bags and clothing, food, and water should be arranged in the order for easy access. The size of the hiking bag should be chosen according to the items you bring.

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Men's swimming trunks. Men only need to wear swimming trunks in winter swimwear, but it is best to choose swimming trunks made of quick-drying fabrics, which can quickly eliminate moisture, fit closely to the body shape, and can also reduce the risk of fatigue when swimming. resistance.

Compared with bikinis and split swimsuits, women's swimsuits are more recommended in winter. One-piece swimsuits are simple and neat to put on, and can cover more skin and avoid frostbite. When choosing, it is best to choose a close-fitting style with quick-drying fabrics.

Swimming goggles can protect your eyes from cold stimulation during winter swimming. Choose swimming goggles with seals that fit the contours of your eyes and lenses with anti-fog function.

Other winter swimming supplies: Swimming caps can prevent hair from getting messy and reduce resistance in the water, especially for girls. Earplugs prevent water from entering your ears while swimming. For beginners, wearing a lifebuoy, buoys, etc. when swimming can reduce the occurrence of accidents.

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