Are there any delicious snacks that are still full or not?

When I am bored at home, I always want to eat all kinds of snacks in my mouth to fill my inner emptiness and needs. Taking care of nutrition and health, food can't live up to it. Don't be too mean to your mouth when you are greedy. Your mouth should serve the whole body.

Below I recommend five delicious snacks to you, which are still full and not fat. These are basically high-protein and low-fat foods. Come and see. ...

1 dark chocolate

Of course it should be pure. Contains cocoa butter, which can promote metabolism, consume fat and calories, and help to lose weight to some extent. Have a piece if you have something to do.

Speaking of chocolate, we think that many people may think of giving it to their lovers. Eating chocolate can make people feel happy, and it tastes particularly mellow, so it is loved by people, especially girls who love sweets. But if you want to eat pure chocolate, you must choose dark chocolate, which can better play the role of chocolate.

2. Blueberries

Polyphenols contained in blueberries can decompose fat and inhibit the production of fat. It is beneficial to lose weight and fat. 100g dried blueberry contains 200 calories, which is not high.

The nutritional components of dried blueberry are a kind of fruit with high nutritional value. The antioxidant capacity of blueberry is the first among fruits and vegetables, and the water-soluble and water-insoluble dietary fiber is twice that of kiwifruit and three times that of apple. The antioxidant effect is five times that of Ginkgo biloba extract.

3, konjac noodles konjac tofu

Konjac products, such as dried konjac. Konjac has been known as "removing intestinal sand" since ancient times. It is rich in dietary fiber, low in calories and rich in cellulose. Not easy to get fat. Raw konjac is poisonous, and people with indigestion should not eat it.

Amorphophallus konjac is the most abundant plant in soluble dietary fiber. According to the survey, China people's dietary fiber intake is far from enough. Regular consumption of konjac can supplement the essential dietary fiber of human body, thus achieving the effect of healthy diet.

4. seaweed

Seaweed is a low-calorie and high-fiber food. 100g of dried seaweed has only 150 calories. Moreover, seaweed concentrates all kinds of B vitamins in laver, and VB is an essential element for fat burning. Seaweed is rich in iodine, which can accelerate our calorie consumption during exercise.

Porphyra: Porphyra is crisp and tender after baking, and melts in the mouth. Especially after seasoning, adding seasonings such as oil and salt becomes a particularly delicious "seaweed". Laver concentrates all kinds of B vitamins in laver, especially riboflavin and nicotinic acid, as well as many vitamins A and E and a small amount of vitamin C.

5. High fiber graham crackers

When choosing cookies, we should avoid foods with extremely high calories such as wafer cookies, cookies and sandwich cakes. Graham crackers with high fiber should be selected for weight control, but attention should be paid to the sugar content, which is rich in fiber, which can help gastrointestinal peristalsis and facilitate digestion. Drinking more water when eating biscuits is also conducive to increasing satiety and controlling appetite.

These are five kinds of snacks I share. You can't eat snacks at all during weight loss. Control quantity is the most important. When choosing snacks, you can follow the principle of small package, less carbohydrate and fat, and more protein. Stop eating after a few bites, and don't eat snacks when chatting or watching videos, because it's easy for you to eat too much unconsciously.