You can travel for several months after delivery. How is postpartum hip ringing?

Pregnancy is really a long process. It's really hard for a pregnant mother for such a long time. In order to ensure the healthy development of the baby in the belly, they have changed many rules of life, which they think is worthwhile. When they finally gave birth to the baby and saw that the baby was so healthy, they were relieved and wanted to go out for a good trip and relax. So, how many months can I travel after childbirth? How is postpartum hip ringing?

A few months after delivery, you can travel. Pregnant women who look forward to staying at home for a long time may feel bored and may want to travel urgently after giving birth. However, this does not mean that you are going to travel. You need to pay attention to travel at a scientific and healthy time. Postpartum travel requires good planning time. It takes 3 months to give birth naturally and 6 months to perform laparotomy, which is the only way to completely recover the uterus. If your journey is not very tiring, 42 days after delivery should be enough.

Precautions for pregnant women:

1. Postpartum bed rest 14 days-→ In addition to eating and going to the toilet, it is best to stay in bed for the rest of the time, which is conducive to wound recovery and uterine contraction (14 days later, try to rest as much as possible, but don't blow your hair to catch cold, otherwise it will leave the root cause of headache and joint pain in the future).

2, eat sheep liver soup glutinous rice soup to drain the waste of the uterus.

3, taboo: ● Never eat ginseng, leeks, or milk withdrawal ● Taboo: Do not eat medlar, only confinement in life do not eat medlar, because it can improve sperm, make the mother excited and uneasy, can not rest quietly. ● Take a bath and wash your hair.

Traditionally, you can't take a shower and wash your hair. In fact, confinement can theoretically wash your hair and take a bath, but you can't use yin and yang water (referring to the cold and hot mixed water that has not been opened, because the water is not boiled, it may carry bacteria, and the capillary blood holes of the whole body are open when confinement, and bacteria can easily enter the maternal body to cause future troubles), but use open water to heat (cool to the right temperature) or alcohol to take a bath or wash your hair.

What is the postpartum buttock sound? Postpartum buttock sounds are generally due to calcium deficiency, but it is recommended to wait until the hospital for examination. The level of estrogen in postpartum body is relatively low, and the level of prolactin is relatively high. Before menstruation comes back, the ability of bone to renew calcium is poor, and the calcium in milk often consumes too much calcium in the body. If calcium is not supplemented in time, it will cause maternal backache, leg cramps, loose teeth, osteoporosis and other diseases, and it will also lead to rickets in infants, which will affect tooth eruption, physical growth and nervous system development. Therefore, calcium should be supplemented in time after delivery. On the one hand, it can enhance physical fitness and increase lactation, on the other hand, it also contributes to the healthy development of the baby. Generally, calcium can be supplemented reasonably three days after delivery.

Postpartum calcium supplementation is generally mainly through diet therapy and drug supplementation. You can consider taking calcium gluconate or calcium D and calcium tablets similar to milk calcium to supplement calcium, drinking more high-calcium milk, and properly basking in the sun while supplementing calcium to promote better absorption of calcium. In terms of diet, we should eat some foods rich in calcium, such as bone soup, trotter soup, fish soup, chicken soup, ribs soup and so on. , as well as soybean milk, bean products and lean meat.