Traditional Culture Encyclopedia - Tourist attractions - What to eat if you are a vegetarian?
What to eat if you are a vegetarian?
1. Vegetables: cereals, vegetables, beans, potatoes, fungi, and fruits. These six categories are all eaten throughout the day, usually with grains in the morning and afternoon, and fruits in the evening. Go out for a walk often and stay in a happy mood. Remember to drink wolfberry water often to promote blood circulation and nourish the skin. Listen to some spiritual music. There should not be too many types of food in one meal. Two or three kinds are enough. Please note that some vegetarian foods are incompatible with each other. If it is not a vegetarian meal, drink some milk and some honey.
2. Being vegetarian is a good habit for your health, but you also need to pay attention to what you eat. Alkaline foods such as fruits and vegetables should account for more than half. Pay attention to the acidity and alkalinity of food. Acidic foods such as Meat, white rice, carbonated drinks, biscuits, etc., the intake of alkaline foods is higher than that of acidic foods, so that you are less likely to fatigue. The body fluids of the human body are alkaline, and the body's weak and fatigued body is acidic. Not only should you be vegetarian, but you should also pay attention to food and healthy diet.
- Previous article:What stores does Ctrip have in Shanghai?
- Next article:On the problem of leaving the group tour.
- Related articles
- Postal 20 16 Annual Stamp Catalogue
- Is the accommodation environment of the cruise good? Is there a bathroom in the cruise room?
- What are the stakeholders in Lande's rural tourism community participation model?
- Go to Nanyue on November 1st
- Guangzhou Conghua Mid-Autumn Festival and National Day Activities Summary Guangzhou Conghua Mid-Autumn and National Day Activities Summary Table
- Shijiazhuang Zhengding longxing temple Tour Guide Zhengding longxing temple Traffic Route
- Night time in Maoming Windham cafeteria
- Junior high school English composition about West Lake
- What kind of city is Zhangjiajie?
- What are the mythical figures in Japan?