What to eat if you are a vegetarian?

1. Vegetables: cereals, vegetables, beans, potatoes, fungi, and fruits. These six categories are all eaten throughout the day, usually with grains in the morning and afternoon, and fruits in the evening. Go out for a walk often and stay in a happy mood. Remember to drink wolfberry water often to promote blood circulation and nourish the skin. Listen to some spiritual music. There should not be too many types of food in one meal. Two or three kinds are enough. Please note that some vegetarian foods are incompatible with each other. If it is not a vegetarian meal, drink some milk and some honey.

2. Being vegetarian is a good habit for your health, but you also need to pay attention to what you eat. Alkaline foods such as fruits and vegetables should account for more than half. Pay attention to the acidity and alkalinity of food. Acidic foods such as Meat, white rice, carbonated drinks, biscuits, etc., the intake of alkaline foods is higher than that of acidic foods, so that you are less likely to fatigue. The body fluids of the human body are alkaline, and the body's weak and fatigued body is acidic. Not only should you be vegetarian, but you should also pay attention to food and healthy diet.