How is the knee pain? Teach you 5 ways to relieve pain!

What should the elderly do with knee pain? Knee joint is the largest load-bearing joint of human body, which plays a vital role in upright walking. But with the increase of age, the knee joint will gradually degenerate, which often leads to osteoarthritis. It is the main cause of knee joint pain, swelling and stiffness in middle-aged and elderly people.

So how to solve the knee problem caused by osteoarthritis and delay the progress of the disease?

1, choose the right shoes

Many people think that the elderly should wear flat shoes, but this is actually a wrong cognition. If you wear flat shoes often, it may accelerate the loss of arch elasticity, which is not conducive to the burden and walking of the elderly.

It is suggested that in addition to comfort, the elderly should also choose shoes with soft heels, and the heel height should be about 2 cm, such as travel shoes and soft-soled leather shoes, so as to reduce the impact on the knee joint.

2. Wear knee pads when necessary.

The temperature drops, the knee joint is cold, and the blood circulation of the human body becomes worse, which often makes the joints stiff and the pain worse. Therefore, when the weather is cold, we should pay attention to keep warm and wear knee pads when necessary to prevent the knee joint from catching cold.

Step 3 exercise reasonably

Patients with degenerative osteoarthritis in the early and middle stages should not only avoid knee joint fatigue and aggravate their condition, but also take appropriate physical exercise to increase the stability of knee joint.

Studies have shown that swimming and walking are good exercises for patients with osteoarthritis, which will not increase the load on the knee joint, but also exercise the muscles and ligaments around the knee joint. At the same time, activities such as climbing stairs, climbing mountains, lifting heavy objects and standing for a long time should be avoided to avoid overloading the knee joint.

Step 4 keep your weight

Maintain a proper weight to prevent obesity from aggravating the joint burden of lower limbs. Once you are overweight, you need to pay attention to adjusting your diet and controlling your weight in time.

5. Add ammonia sugar

How is the knee pain? The loss of amino sugar is also one of the main reasons. Aminoglycan can help repair and maintain cartilage and promote the growth of chondrocytes. Lacking amino sugar, cartilage damage can not be repaired in time, resulting in loss of buffer between joints, and friction will be painful.

However, amino sugar is difficult to obtain from daily food and needs to be obtained through special amino sugar supplements. Calcium tablets containing calcium chondroitin, four tablets a day, can supplement 1500mg amino sugar for human body, which has a good effect on improving osteoarthritis.

What should the elderly do with knee pain? In fact, to put it bluntly, it is caused by bone and joint degeneration. Human joints are like machine parts, which will naturally wear and degrade over time, so don't worry too much. As long as the above five points are achieved, the aging and degeneration of joints can be delayed and the discomfort of joints can be reduced.

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