What preparations do seniors need to make when traveling?

What preparations do seniors need for traveling?

What preparations do seniors need for traveling? As seniors age, their body functions gradually decline, so they travel more Walking is great for physical and mental health, but after all, the elderly cannot compare with young people, so now let’s share what preparations the elderly need to make when traveling. What preparations do seniors need to make when traveling 1

1. Avoid climbing and traveling through water.

When traveling for the elderly, you should pay more attention to the geography, climate, accommodation, and dietary conditions of the tourist destination. You can choose general sightseeing groups, such as one-day rural tours, lake tours, and trips to historical cities and coastal cities. wait. It is best not to try to go to high altitude areas, or areas involving mountaineering, wading and other projects.

2. Avoid the peak tourist season:

Elderly people should try to avoid traveling during the peak season and should choose to travel between April and June and September and October. Because during this period, both in the north and the south, the weather is relatively comfortable and it is not easy to get sick.

3. It is best to buy insurance in advance just in case:

Travel insurance is divided into compulsory travel agency liability insurance and accident insurance purchased voluntarily by tourists. For the elderly team, casual route arrangements, experienced team leaders, and team doctors are indispensable. Most importantly, accident insurance must be purchased.

4. Do not travel alone: ??

It is best for the elderly to travel together. You can invite elderly friends in the community who often do activities together or in the workplace to travel together and get to know each other. situation, we can take care of each other.

5. The journey should not be too stressful:

For example, if you go to several scenic spots in one day, the body of the elderly cannot bear this pace. It is best not to choose a trip that is too far and has too many scenic spots. If you have a long trip, try to rest as much as possible at night and don’t get too excited. During this period, some interest exchange meetings, health symposiums, etc. can be arranged.

6. Do a physical examination before departure:

Elderly people must first have a clear understanding of their physical condition before traveling. High blood pressure, coronary heart disease and It is best not to travel for patients with chronic diseases such as epilepsy, and not to conceal their medical history from travel agencies; elderly patients with chronic diseases who travel should bring all their medications and inform the tour leader and group members in advance to prevent accidents.

7. Be cautious when choosing transportation:

It is best to take planes and trains, which can save time and avoid travel fatigue. However, if you suffer from more serious respiratory diseases, and heart disease, etc., it is best to carefully consider flying. What preparations do the elderly need to make when traveling 2

First, before traveling, the elderly should choose a travel destination reasonably based on their physical condition and weather conditions. Elderly people with high blood pressure and cardiovascular and cerebrovascular diseases should not High-altitude, high-pressure and other tourist attractions should be chosen. Travel agencies should also truthfully introduce and explain to the elderly the customs, customs, medical treatment, social security and other conditions of the tourist destination in accordance with the "Tourism Law" and the principle of good faith;

Second, the sales process during the trip For souvenirs or shopping, according to Article 35 of the Tourism Law, tourists have full choice when purchasing souvenirs. Travel agencies are not allowed to designate specific shopping locations and services and force tourists to participate, especially for the elderly. People who encounter this kind of situation should be particularly cautious and have the right to refuse unreasonable requests from travel agencies or sellers;

Third, during the activities of visiting scenic spots, if there are emergencies or travel safety accidents and The elderly may suffer from acute diseases caused by local weather and other reasons. The elderly should seek help from travel agencies in a timely manner. Travel agencies should immediately take necessary rescue and disposal measures, fulfill their notification obligations and explain the situation in accordance with the law. When taking rescue and disposal measures, elderly tourists should uniformly obey the relevant arrangements of the travel agency to avoid unnecessary damage;

Fourth, reasonably arrange free travel time. Many elderly people like to use travel breaks to travel on their own or When going out together, you need to pay attention to reporting to the travel agency in time before going out and leaving effective contact information for each other to prevent dangerous incidents from happening. If the travel agency assesses that the risk of going out in the local area is relatively high and requires the elderly not to go out, the elderly should perform their obligations in accordance with the travel contract;

Fifth, regarding food and accommodation during the trip, they should be prepared during the trip. Be familiar with it in detail before arriving at the destination, and promptly check whether the above matters are in compliance with the contract stipulations after arriving at the destination. If they are not in compliance with the provisions of the "Contract Law" and "Tourism Law", the elderly can request the travel agency to travel as scheduled or take photos or other reasonable methods Retain relevant evidence for subsequent rights protection purposes.

1: Get a physical examination before leaving

Elderly people should have a physical examination before traveling and obtain a doctor's consent before going. Then according to their physical condition and illness, they select tourist spots and arrange their travel schedule. Go as far as you can and as close as you can, and don’t force it. After departure, you should promptly introduce your condition to the health doctor accompanying the group. When traveling alone or in a group, someone should accompany you and take care of you.

2: Carry commonly used drugs

In addition to the drugs you usually take, such as antihypertensive drugs, vasodilators and hypnotics, you should also prepare cold, diarrhea, analgesics, etc. of drugs. Carry first aid medicine with you in case of emergency. If you get motion sickness, you should also bring anti-sickness medicine.

3: Prevent colds and colds

During the peak travel season of spring and autumn, the climate is changeable, so you should not wear less clothes during spring outings, but also bring rain gear to prevent unexpected weather and cold. In autumn, the temperature difference between morning, afternoon and evening is large, and the immune and disease resistance of the elderly are reduced. They should add or remove clothes according to the climate change to prevent colds.

4: Pay attention to hygiene in diet

The diet during the trip should be light, eat less instant noodles, and eat more fruits and vegetables to prevent constipation. Do not consume unhygienic or substandard food and beverages, and do not drink spring, pond and river water. Try to eat in the local restaurant and bring your own tableware and water supplies, which is convenient and hygienic.

5: Avoid excessive fatigue

Taking the train is crowded and the carriages are dirty. Riding in the car is bumpy and makes you feel tired. Therefore, if the elderly come to travel to Xinjiang, it is best to take a sleeper or plane for long-distance travel, or they can travel in sections. The travel schedule should be loose rather than tight, and the amount of activity should not be too large. When visiting, walk slowly, step by step, and climb mountains. Climbing heights should be done within your ability to avoid overexertion, which may increase the burden on the heart, cause myocardial ischemia and hypoxia, and cause the recurrence of old diseases. If dizziness, headache or abnormal heartbeat occurs, you should rest locally or seek medical treatment.

6: The elderly need quiet accommodation when traveling

The accommodation is comfortable and quiet. To ensure 6 to 8 hours of sleep a day, the accommodation is not luxurious, but comfortable and quiet. Choose 2 to Room for 4 people, sharing a room with companions or travel companions for easy care. Do not try to save money by living in a humid, dark, or crowded room, as this may affect your sleep, cause physical exhaustion, or induce disease.