What equipment must be prepared for long-distance outdoor riding?

The equipment required for long-distance outdoor riding varies from person to person, but the following are some common equipment:

-Bike: Choose a bike that suits you, such as mountain bike, road bike or folding bike.

Helmet: protects the head.

-Cycling clothes and shoes: Comfortable, breathable and non-slip cycling clothes and shoes can improve the riding experience.

-Gloves: Warm, waterproof and breathable gloves can protect your hands.

-Knee pads and elbow pads: reduce the risk of knee and elbow injuries.

-Sunglasses: Protect your eyes from ultraviolet rays.

-Sun protection: prevent sunburn.

-Kettle and water bag: keep water intake.

-Mobile phone stand: convenient for viewing maps and other information.

-Instruments and taillights: it is convenient to record the mileage and remind the vehicles behind.