What is the nutritional price of prunes?

Prunes are a kind of food we usually eat, which can be bought in supermarkets. Prunes are rich in nutrition, and proper consumption is beneficial to our health. So, let's take a look at Bian Xiao.

1, prunes can't drink tea.

Prunes contain a lot of minerals, among which the iron content is the highest. Many people like to juice prunes for drinking. No tea. Tea contains a lot of tannic acid which can react with iron in prunes, which seriously affects the absorption of iron. This long-term consumption may cause iron deficiency anemia.

The jadeite raw stone here is directly supplied by the mining area, and there is no middleman. One piece is also the wholesale price.

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2. prunes can't be eaten with spinach.

The mineral calcium content in prunes is high, while the oxalic acid content in spinach is high. When these two foods are eaten together, a chemical reaction will occur. The generated calcium oxalate is a digestible precipitate, which will reduce the nutritional value of things and increase the risk of kidney calculi and gastrolithiasis.

Prunes can't be eaten with egg yolk.

Prunes have a high vitamin content, mainly vitamin A, and egg yolk contains a lot of cholesterol. Too much cholesterol food will seriously inhibit the absorption of vitamin A and reduce the nutritional value of prunes. In the long run, it is more likely to cause night blindness, blurred vision and decreased liver function caused by vitamin A deficiency.

Prunes can't be eaten with cold food.

Although prune is a new variety that has only been introduced in recent years, it is very similar to traditional plums and plums in China and belongs to cold food. Especially, the raw dried plums are directly juiced for drinking, which has a good effect of clearing heat and removing fire. Therefore, this kind of fruit can't be eaten with cold food to avoid the symptoms of spleen and stomach deficiency and cold.

Precautions for eating prunes

1. Prunes contain a lot of sugar when they mature, so they are very popular with bacteria and insects. Good quality prunes need a certain amount of pesticide protection, so they must be fully soaked and cleaned before eating.

Most prunes in China are imported from the United States. Because of the long distance, long-term transportation will lead to some corruption and deterioration of prunes. Therefore, when buying prunes, you must choose carefully. Damaged prunes are not suitable for eating. This fruit fungus reproduces quickly.

Efficacy and function of prune

1, ebony has antioxidant effect, it has the effect of delaying aging and beauty beauty, and it can prevent the deterioration of heart disease, lung disease and cancer.

2. Prunes have the function of maintaining acid-base balance. The potassium content in dried plums is very high. The main function of potassium in human body is to maintain acid-base balance, participate in energy metabolism and maintain the normal function of neuromuscular.

3, can increase gastric motility, prune contains water-soluble natural pectin fiber and insoluble plant fiber, which helps to restore gastric motility and easily relieve constipation.

4. It can prevent bone loss. Prunes contain many nutrients that are very beneficial to bone health, including potassium, copper, boron and vitamin K 1. Proper consumption can keep bones healthy.

5. Protecting eyesight Prunes are the best source of vitamin A supplementation, because it contains a lot of vitamin A, which is a fat-soluble vitamin. It is extremely important to cherish human skin and hair. At the same time, it is helpful to the growth of human bones and the development of teeth.

6. Folic acid supplementation can effectively prevent heart disease and stroke through human metabolism. This is especially important for the elderly with reduced folic acid levels in the blood. Prunes, like other fruits and vegetables, play an important role in supplementing folic acid.

7, anti-aging Speaking of anti-aging fruits, especially female friends are very concerned. Antioxidants contained in prunes can delay the aging of the body and brain. Therefore, American health experts point out that adults should eat at least one fresh prune or three natural prune products every day to supplement various vitamins, trace elements and dietary fiber necessary for human life activities. Among all raw fruits, prunes have the highest antioxidant content.

How to eat prunes?

prune juice

Ingredients: half a catty of dried plums (about 12), crystal sugar 15-20, and clear water 1 liter.

working methods

1, the prunes are soaked in salt water for 10 minutes, then the skin is rubbed with salt, and the frost is wiped off to reduce the astringency.

2. Cut from the middle with a knife. Plums are detached from the core, so it is easy to remove the core.

3. Then cut it in half with a knife, cut it into small pieces and put it in a single-handle pot.

4. Add 15-20 crystal sugar and 1L water. This amount of rock sugar will make the finished product a little sweet, but it will not destroy the original sweet and sour.

5. After the fire boils, turn to low heat and simmer for more than 30 minutes. When the pulp becomes soft and the water turns pink, it can be put into the bottle. Prune juice tastes better after cold storage.

Plum tremella decoction

Materials: 2 tremella and 5 prunes; 20 lotus seeds, appropriate amount of sugar.

working methods

1, lotus seeds and tremella are soaked.

2. Put the tremella and lotus seeds in a saucepan and stew until the tremella is sticky.

3. Add sugar and prunes.

4. Continue to stew until the prunes become bigger, and the soup has the color of prunes.

Conclusion: Prunus mume should not be eaten with tea, spinach and egg yolk. When eating prunes, we should pay attention to the fact that prunes are sweet and are loved by bacteria and insects. Good quality prunes need a certain amount of pesticide protection, so they must be fully soaked and cleaned before eating. You can go and see how prunes are eaten.

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