What preparations should I make to travel to Tibet?

Money (this is indispensable, the consumption in Tibet is much more expensive than that in Guangzhou), ID card (you need to bring it with you every day, and you may need to check it), mobile phone, mask, sunglasses, skin care products, sunscreen, umbrella, medicine, snacks and vitamin C. Almost, the main things are ID card, mobile phone and money.

Exercise as much as possible according to your previous habits. For example, people who don't exercise don't have to exercise deliberately. People who exercise regularly should stop exercising half a month in advance to let their bodies calm down slowly, so as to better adapt to the environment in Tibet.

It's best to go to the hospital for a physical examination if you have heart disease, hypertension, respiratory diseases, etc. You are forbidden to enter Tibet with a cold, even if you go, you can't stand to come back, because a cold can't be cured in Tibet, and it will aggravate altitude sickness and easily cause pulmonary edema.

Most people have mild or severe altitude sickness when they first arrive at the plateau. There is no rule about what kind of people will have altitude sickness. The best way to avoid or reduce altitude sickness is to face it with a good attitude. Many reaction symptoms are caused by psychological effects. For example, people who are afraid of altitude sickness and lack mental preparation and determination to overcome altitude sickness have more chances to have altitude sickness.

there are three main ways to enter Tibet: car, train and plane. It takes a long time for cars to consume and the consumption expenditure is relatively high, but it takes a long time for the body to adapt to the plateau;

The time for a train to enter Tibet is shorter than that for a car, and it can enter Tibet in stages, with the least consumption, and the body can gradually adapt to the height at altitude, reducing the probability of high reaction; It takes only a few hours for the plane to enter Tibet, but the altitude changes sharply, and the probability of high inversion is also the highest, and the cost is also quite high. It is suggested that the train come in and the plane go out.