What are the disadvantages of wearing running shoes every day?

The soles of sports shoes and travel shoes are flat-bottomed, with great plasticity and elasticity, which has a certain buffering effect on teenagers' running and jumping, so many teenagers like to wear them today. But wearing it for a long time has many disadvantages. Due to the increase of temperature and humidity in shoes, the soles of teenagers are easy to become loose and elongated, and the soles of their feet gradually widen and become flat feet over time. Materials for travel shoes. Most of them are rubber, plastic, sponge, nylon, canvas and so on. Poor ventilation. Opening feet in this "closed" environment for a long time is easy to cause the propagation and spread of fungi, and dermatoses such as beriberi, dermatitis and eczema appear.

Sports shoes or sports shoes are flat shoes without heels. It can't ensure that the center of gravity of the human body is evenly distributed on the whole sole of the foot, and can't keep the muscles, ligaments, bones and spine of the body in normal position and working state. After teenagers put on sports shoes or sneakers, their body gravity changes and the stress distribution on their feet is uneven, which will affect their footwork. Being in this bad environment for a long time will affect the physical development of teenagers.

Running shoes are functional shoes, and the most cost-effective ones are for running. The purpose of running in running shoes is to improve the efficiency of running, absorb the impact of running on ankles and knees, and prevent injuries. This makes running shoes have excellent resilience and softness, and they are very comfortable to wear, especially jogging shoes, which are naturally suitable for daily walking and increase the cost performance of running shoes. It is really comfortable to wear it normally, but after wearing it for a long time, the muscles of the foot can not be exercised and the tissue degenerates, which is easy to cause plantar aponeurosis. The best way to walk is flat shoes.

Running shoes, as daily wear, will have a great loss intensity, the performance of running shoes will decline rapidly, the service life of running shoes will be seriously shortened, and the cost performance is low. On the other hand, if you use running shoes on different occasions, you can have a rest, and the life span above 1000 km is not a problem. Ordinary people will not be too old to wear it for three or four years. As for the feeling of feet, it is nothing more than the softness of soles and the comfort of uppers.