How did Yinger successfully lose weight?

1 We all know that Yinger was really fat when she acted in "Snow on Thousand Mountains", weighing 135 to 140 pounds. In fact, Ying'er was 98 pounds when she was in college, and she had a bit of baby fat. A friend brought a box of snacks from Taiwan, and she started to enjoy spicy food. Before she knew it, she grew to 120 pounds. She took diet pills and rebounded to 135 pounds... by Losing weight and losing weight is really frustrating. I couldn’t fit into my previous clothes, so I wore loose jumpsuits every day, and never wore jeans. If I were to say that I could only wear pants in the winter, they were men’s harem pants. If you are participating in an event, if you have thick arms, you need to add sleeves to your vest. Usually when he sits on the sofa and watches TV, Ying'er's father would always praise her, "My girl is really strong and strong"... As soon as these words came out, Ying'er didn't know whether to cry or laugh.

2 At first I thought I would lose weight if I didn’t eat. I was so hungry every day that I felt dizzy when I walked. I ate a yogurt and licked the box until it looked like a new one, making it shiny. I really lost weight after all this hard work, but it didn't take long for me to gain weight again. Let me show you her failed weight loss methods and take them as a warning.

1) One tablet of Laoganma every day

2) Half a grapefruit a day to lose weight

3) One cup of yogurt and Daguozi every day (one flavor to drink) Half a year) weight loss method

4) One apple a day weight loss method

5) Traveling in Sanya for 7 days (one week) without eating and just walking

3. When losing weight There is a slogan: Never sit down until you can. He stood during filming and stayed standing after filming. The motivation to lose weight gave her a shot of blood. I also pay great attention to what I eat and make sure to stay three-quarters full (nothing between my teeth at all). Eat what you should eat and don't eat what you shouldn't. Eat snacks in small bites, and limit drinks. Full, her appetite diminished. Unknowingly, eating has developed a good habit. Eat a certain amount. Her biological clock starts ringing, and you have almost eaten. Sometimes when she encounters delicious food, she can't help but eat a few more bites. When she feels that she is going to gain weight, the biological clock is coming again. If you continue to eat, you will gain weight again, and she will immediately control it.