What snacks should I prepare for my trip to Harbin?

1. What snacks have you prepared for the tour?

First of all, it is convenient. You can choose instant noodles, dry tea, compressed biscuits and so on. Don't bother to eat these foods. Most of them can be eaten after opening. Instead of choosing some large packaged foods, it is better to be as light as possible.

The second is to be light. Who wants to carry a heavy bag of food when climbing mountains and wading? Maybe they didn't think of it when they bought it, but when they really arrived on the journey, they would feel cumbersome. The journey was hard, I often lost my appetite, bought a lot of food, and finally dragged my legs. Choose some light food, but not too much, such as biscuits and ham. Before traveling, many friends always go to the supermarket to buy something. Most girls are interested in food. Maybe you and I have been in this situation. I bought delicious food and found it inappropriate when I arrived at the tourist attractions. It also adds a lot of trouble to your journey. You can't finish it unless you bring it back. In fact, the choice of tourist food is also particular.

Category I: staple food

Recommended: cereal bread

Highlight: Cereal bread is rich in cellulose bran, which can provide vitamin B, minerals zinc, magnesium and chromium, antioxidants vitamin E and selenium, and bioactive plant compounds. All kinds of cereal bread, such as whole wheat bread, flax kernel bread, etc. It can supplement the body's lack of nutrition during the journey.

Timing: cereal bread is hygienic, light, easy to carry, can supplement nutrition well, and is suitable for supplementing energy during sightseeing.

Disadvantages: It usually tastes bad. It is best to eat with other foods.

Recommended: digest cake

Highlight: Digestive cake is made of whole wheat, oats and wheat fiber. Digestive cakes on the market mainly include whole wheat cakes, fiber cakes, high-fiber cakes, oat cakes, oat embryo cakes and fiber bran cakes. The calorie of digesting cakes is generally 50 calories/block, which is low in calories, and you are not afraid of gaining weight if you eat too much. Because it contains enzymes, it can not only fill the stomach, but also help digestion.

Meal time: Although it is a long way, it can be used to satisfy hunger. It is recommended to eat less soda biscuits that are easy to get angry.

Disadvantages: it tastes good and I can't help eating a lot. However, eating too much will make you thirsty.

Category II: What non-staple food snacks do you bring?

Recommended: cooked meat, eggs, chocolate.

Highlight: Cooked meat, such as beautifully packaged bacon, floss, canned meat, sausage or braised chicken, braised duck, and some stewed eggs and tea eggs. Small occupation space, high energy, rich in protein, light and sanitary. If it eats beef first. Chocolate is the fastest and most convenient energy source. The taste is tempting, and a piece of chocolate can supplement calories more than a piece of beef.

Meal time: Eating when physical exertion is high can quickly replenish energy.

Disadvantages: Relatively more expensive than other foods.

Category III: What fruit do you bring with you?

Recommended: citrus, pear and apple.

Highlight: Citrus, pear, apple and other fruits with skin are sweet and sour, refreshing, moistening throat, supplementing water and multivitamins. The fresh and bright fruits on the trip make people drool at first sight. It should be noted that it is best to bring a little hard fruit to avoid extrusion and deterioration during carrying, which will affect hygiene.

When to eat: If you travel for a long time, you must always eat fruits to supplement vitamins, especially in deserts and plateau areas.

Disadvantages: It is heavy and inconvenient to carry.

The fourth category: foods to prevent motion sickness.

Recommended: chewing gum, dried tangerine peel, etc.

Highlight: Chewing gum is the most important thing besides water on the trip. Chewing on the plane can avoid eardrum discomfort caused by high air pressure; At the same time, if you are carsick, seasick or airsick, chewing gum can relieve the pain and make your body and mind more relaxed. Dried tangerine peel, spiced ginger, osmanthus ginger or ginger, etc. It can stop vomiting and eliminate dizziness.

Meal time: before or during the ride.

Disadvantages: These foods are low in calories and will not satisfy hunger. Take them with you as snacks.

Four points for attention when traveling.

1. Food tends to go bad at high temperature. If it is more than 24 hours, food that is not carefully packaged should be seasoned. Don't eat it once it is found to be corroded, deteriorated and stale. Some foods may have changed their color, although they have not changed their taste. It's best not to eat it, so as not to feel uncomfortable.

2. When buying snacks packed in small bags, we should pay attention to the date of production, whether there is a factory address, whether the ingredients of the food are reasonable and whether it can be sealed. Although some small packaged foods are within the shelf life, they may have deteriorated if they are not tightly sealed, because they should be checked for air leakage immediately when buying. If there is air leakage, never buy it. Braised chicken, braised duck, and some sauce-flavored foods are best purchased from regular commercial houses to avoid food hygiene problems.

3. Eat less and drink less in cars, boats and planes. When taking the bus, because there is no exercise, the food digestion process is prolonged and the speed is slow. If you don't eat and drink in moderation, it will definitely increase the burden on the stomach, cause gastrointestinal discomfort, and more easily cause symptoms such as vomiting.

4. Tourism food should have multiple characteristics and be matched with each other to improve the edible requirements. When traveling, Don, you'd better eat less. Don't eat too greasy food and eat less fried food, so as not to increase the burden on the stomach.

2. What snacks should I prepare for the trip?

Refreshing!

3. Snacks suitable for travel

As a new type of mixed nut food, Super Nut Bar is an ideal snack, which saves the trouble of nut hulling, is ready to eat when opened, and is small in size, convenient and fast. yogurt

Needless to say, yogurt is delicious and rich in lactic acid bacteria, probiotics, calcium, potassium, magnesium and vitamins, which can promote intestinal peristalsis and help food digestion.

4. What snacks do you need to bring when traveling?

thank you