How to prevent private parts from being injured in holiday travel? How to protect the health of private parts when traveling?

Summer vacation is the peak season for people to travel abroad. At this time, many students and some professionals have a holiday of nearly two months, so many people choose to travel abroad. There are many things that women need to pay attention to when traveling abroad, especially the hygiene of private parts. So how to prevent private parts from being injured when traveling during holidays? How to protect the health of private parts when traveling?

1, how to protect private parts when traveling

1, beware of vulvar trauma caused by careless activities.

Hymen injury is one of the most common sports injuries of female reproductive organs. Generally speaking, the posture that requires cheating, such as stepping and riding, is the "culprit" that causes this kind of injury. Because young women's mucosal tissues are fragile, we should pay special attention to sports such as cycling and parallel bars.

In addition, cycling, parallel bars and other sports may also cause female vulvar hematoma. This is because the female vulva skin is delicate and rich in blood vessels. If they exercise carelessly in activities, such as vulva colliding with bicycle seat cushion, beam or other blunt or hard objects, although there is no wound on the surface, subcutaneous hemorrhage will accumulate in loose tissue after blood vessel rupture, which will easily lead to vulvar hematoma, even injury to urethra and female private parts, and even pelvic cavity.

2, menstrual period is not suitable for swimming in hot springs.

Women's physiological cycle is quite special. Exciting travel, abnormal diet and sleep patterns, high-speed flight and time zone changes will all disrupt the original circadian rhythm, leading to menstrual disorder or amenorrhea in women. So try to avoid long-distance travel during menstruation. In addition, women's physical immunity declines during menstruation and are prone to colds and other diseases. When traveling, the sanitary conditions are not guaranteed, and the female reproductive system is easily invaded by bacteria, leading to reproductive tract and urinary tract infections and various gynecological inflammations. Women should also pay special attention not to soak in hot springs during menstruation. Although winter is the best season to soak in hot springs, and proper soaking in hot springs is also helpful to health, women have weak resistance before and after menstruation and are not suitable for soaking in hot springs.

3, completes the pest control measures

When traveling, sometimes when you are tired, you will sit on the floor and have a rest, but there are often various insects hidden in the grass and Woods, so women should pay special attention when traveling. First of all, choose a clean environment. It's best not to go to grass or grass full of insects. It's best not to sit on the grass. If you really need to sit down, you'd better prepare the cushion items. Secondly, to wear appropriate clothes, it is best for women not to wear skirts when traveling; Third, you can carry insect repellent with you to prevent mosquito bites.

I spend almost all day outdoors, whether climbing mountains, soaking in hot springs or camping. In spring, not only should I pay attention to skin care, but also the care of women's private parts is particularly important, because the outdoor environment is changeable and I often walk around, and the private parts are prone to sweat and smell. Under the influence of external factors, I can't get timely cleaning and care, and I am easily infected with bacteria. If you don't do your homework to clean up the V area, you will meet unexpectedly when your private parts are embarrassed!

2. Nursing methods of female private parts

Women's nursing methods should start from their own dribs and drabs. Women usually need to pay more attention to their cleanliness, wear cotton underwear, change underwear frequently, don't sit for a long time, and don't wear tights.

Suggestion: Wash vulva with cold or warm water every 2 ~ 3 days. Don't wash women's private parts. It's best to run water every time you clean it, that is, the washed water can't be used again. You can buy a female privates douche to spray water on the privates. The cleaning sequence is from front to back, that is, the labia majora first, then the female private parts, and then the anus. If you can take a bath every 2 ~ 3 days, you can clean your vulva when you take a bath, without washing it alone.

2. People who have sexual life, it is best to clean the external genitalia before each sexual life. In addition, we must fix our sexual partners. When the other person has external genital inflammation, don't share the same room with them for the time being, or use a condom.

3. menstrual sanitary napkins should be changed frequently. Choose sanitary napkins with good air permeability. It is best not to pad pads at ordinary times, but to change underwear frequently.

Underwear should be made of cotton, washed separately and exposed to the sun. Patients with beriberi should fix the bedding order when sleeping, and don't put underwear on their feet.

5. In daily life, bedding should be aired frequently and the room should be ventilated.