What should be paid attention to in "migrant birds supporting the elderly"

First, physical conditions permit. Although it is to avoid winter and summer, don't be a "migratory bird" if you are very weak or seriously ill and can't take care of yourself.

Second, we must control chronic diseases. Some elderly people's chronic diseases have improved, but when they leave, it is best to go to the hospital for a check-up, listen to the doctor's advice, take medicine according to the doctor's advice, and take measures to control the condition.

Third, we should make preparations in advance and make proper arrangements. Although the direction is south in winter and north in summer, where to go and where to live should be carefully chosen according to the physical condition, economic situation and hobbies of the elderly. Children had better stand in front, understand clearly, discuss with the elderly, make proper arrangements and prepare daily necessities.

Fourth, we should adapt to the new environment. Some old people have been living in places with four distinct seasons. When they first arrive in tropical environments such as Hainan, their biological clocks may change, leading to some inadaptability. Especially for the elderly with weak constitution and weak spleen and stomach function, the performance is more obvious. We should be mentally prepared, keep healthy, exercise properly and adapt gradually.

Five, we should pay attention to adapt to local living habits, foreigners are generally not used to eating at first, and some elderly people will also have gastrointestinal discomfort, diarrhea and other acclimatized performances. Generally don't worry too much, you will get used to it after a while.

Sixth, we should take part in more meaningful activities. Such as old-age aerobics, boxing, tourism, etc. Don't stay indoors all day. We should also make friends, communicate with each other, increase experience and make the life of "migratory birds" full of interest.