Getting out of bed feels like stepping on a needle, and your feet hurt when you walk. Plantar fasciitis is causing trouble!

When I get out of bed, it feels like I stepped on a needle, and my feet hurt when I walk. Plantar fasciitis is causing trouble!

A 63-year-old woman surnamed Wang woke up after returning home from an overseas trip. She felt a sharp pain in her left foot as if she had stepped on a needle when she got out of bed. Whenever she walked, she felt severe pain in her heel, and sometimes even her forefoot hurt. Painful, the patient had to limp and do a foot massage to relax. After diagnosis at the hospital, it was determined that the pain on the foot was due to plantar fasciitis. After shock wave and physical therapy, he is currently recovering well.

There is a tingling sensation when the inside of the heel is stepped on the ground and the sole of the foot is pressed

Cai Xinrong, a therapist in the rehabilitation room of Zhongshan Spine Surgery Hospital, pointed out that when the plantar fascia is excessively stretched When strained or injured, degeneration or even inflammation occurs at the point where the fascia connects to the calcaneus, causing pain. Plantar fasciitis is formed, and sometimes it extends to the calf, causing tightness and soreness. A typical symptom of plantar fasciitis is extreme pain during the first few steps of walking, even after resting. Although the pain will subside after exercise, the symptoms will become obvious again after a long time. Pressing the sole of the foot locally causes a stinging point, and the painful location extends from the front edge of the calcaneus to the inside of the sole of the foot.

Chien Kaiting, an orthopedic surgeon at Taitung Mackay Hospital, said that plantar fasciitis is not a degenerative symptom, but a recurring injury to the sole of the foot. It is a chronic inflammatory symptom. The pain is characterized by the feeling of pain on the inside of the heel after getting up. If you feel tingling, it is recommended to warm up in bed before getting up. You can feel relieved after stretching.

90% of patients who received extracorporeal shock wave therapy will not have recurrence

Dr. Jian Kaiting said that people with high arches, flat feet and plantar deformities have plantar tendons. Groups prone to plantar fasciitis. In addition, long-distance runners, athletes who need to jump frequently, farmers, teachers and porters are all prone to plantar fasciitis. Beware that repeated injuries may increase the incidence of plantar fasciitis. Chance.

Therapist Cai Xinrong said that clinical statistics show that patients who receive extracorporeal shock wave treatment for plantar fasciitis have a cure rate of more than 90%, and 90% of them will no longer relapse. In terms of treatment, the easiest way is to rest or apply ice. Or you may first receive manual physical therapy to increase the flexibility and range of motion of the ankle joints and calves, and use oral anti-inflammatory and analgesics as appropriate.

Two-step foot stretching exercises at home can relax the soles and prevent recurrence

In addition, team leader Cai Xinrong also demonstrated two-step foot stretching exercises that can be done at home to relax the soles of the feet. The muscles and fascia of the soles of the feet can effectively prevent recurrence:

The first move is "Lunge against the wall": Stand facing the wall, press your hands on the wall, and stand in a lunge. Remember to point your toes forward and heels. Without leaving the ground, lean forward, hold for ten seconds, and repeat the action ten times.

?The second method "roller exercise": While sitting, use the affected foot to step on the tin can and roll the tin can (or golf ball or tennis ball) for about 5-10 minutes. Relax the plantar fascia.

(Article authorized to provide / Youhuo Health Network) Join and pay attention to your health every day! LINE＠ ID: @ Subscribe to the Healthy Love Live video and audio channel to read health knowledge more easily: /supply/article/33264 Keywords: plantar fasciitis, Cai Xinrong, Taitung MacKay Hospital, orthopedics, Jian Kaiting, home plantar traction Pull movement