What should I do if my neck keeps hurting for two weeks?

What should I do if I have a stiff neck and my neck has been hurting for two weeks?

What should I do if I have a stiff neck and my neck has been hurting for two weeks? Everyone may know the trouble of "stiff neck". When I woke up, I couldn't move my neck and was extremely uncomfortable. So what should I do if my stiff neck has been hurting for two weeks? Let’s take a look at the relevant treatment methods with me. What should I do if my neck has been hurting for two weeks? 1

1. Cupping therapy

First, find two or three tender points on the neck, shoulders, and back, and use a triangular prism on the tender points. Make a scratch with a needle, then cup the cup until there is a little bleeding.

2. Auricular acupoint pressing bean therapy

Take the ear acupoints neck, Shenmen acupoint and ear sensitive points, and press mung beans on the selected acupoints. Use 0.8x0.8cm Shangshi analgesic ointment to fix it. Press 3 times a day for 2 minutes each time.

3. Exercise therapy

Sit on a chair, lift your chest, lower your head first until the mandible is close to the chest, then raise your head upward and look at the ceiling . Stay for 3 seconds and then lower your head, repeat this 20 times.

4. Stroking therapy

The patient sits upright and the doctor stands on one side. First use both hands to stroke from the top of the patient's head to the left and right to the tip of the ear, then use both hands to stroke from the temples back to the tip of the ear, then use both hands to stroke from the tip of the two ears, along the front of the ear toward the jaw, and finally use both hands to stroke Starting from the temple, stroke along the tip of the ear, behind the ear, and in the direction of the neck, ending at the supraspinatus muscle. The technique should be gentle when stroking. When you encounter a pain point, apply gentle pressure for more than 10 minutes to enhance the effect. What should I do if my neck has been hurting for two weeks? 2

(1) Methods for treating stiff neck:

(1. Apply local hot compress, apply hot towel to the affected area, apply it several times a day, the effect will be better Better.

(2 Massage and massaging local pain points, combined with slow movements.

(3 patches of Shangshi analgesic ointment, and acupuncture when necessary, the effect is better.

p>

(2) Acupoint massage:

When it comes to the treatment methods for stiff neck, each book is different. To sum up, they are massage of Tianfu, Fengchi, Yamen, Use acupressure on Tianzhu, Jianzhongshu, Jianbing, Bingfeng, or on the mastoid process, behind the hair, and Sanli of the hand, etc., and the disease can be cured by using acupressure. If combined with the above acupoints, the effect will be more ideal. Some people have stiff neck and use this method many times, and the effect is also good.

(3) Simple health exercises to prevent and treat neck pain

1. Put the middle, index and ring fingers of the left or right hand together and place them on the neck. Look for tender points in the painful areas of the body (mostly in the sternocleidomastoid muscle, trapezius muscle, etc.), and massage for about 5 minutes from light to heavy, using the left and right hands alternately.

2. Use the hypothenar. Hit the shoulder and neck quickly and from top to bottom for about two minutes.

3. Use your thumb and index finger to hold the left and right Fengchi and Jianjing points for 1-2 minutes.

4 Use your thumb or index finger to press the Stiff Pill point (between the third metacarpal bone on the back of the hand, 5 minutes behind the metacarpal joint), and continue for 2-3 minutes when you feel soreness.

5Finally. Perform activities such as forward flexion, backward tilt, left and right side deflection, and rotation of the head and neck. This action should be performed slowly and must not be done with excessive force to prevent stiff neck. The main attention should be paid to the sleeping posture and pillow should not be too high. The stiff neck will cause pain in the neck for two weeks. What to do 3

1. Choose a suitable pillow

It is recommended to choose a pillow that is moderately soft and hard, and has suitable length, width and height, especially the height of the pillow. The pillow height is usually such that after lying down, the neck can maintain the normal curve and amplitude of the standing position

2. Pay attention to good sitting and sleeping postures

< p> Wrong sleeping posture, prolonged sitting or incorrect sitting posture can easily lead to stiff neck. It is recommended to sleep with the pillow close to the pillow. If you turn over, try to use gentle and gentle movements to avoid sudden and rapid twisting. The state of the neck. The correct sitting posture should be that the shoulders should be flat and relaxed, and should not be elevated, while the head should be looking straight ahead and the chin should be slightly retracted to maintain a good posture.

3. Develop a good posture. Regular exercise habits

Establishing good and regular exercise can maintain body flexibility, because if the muscles are too stiff, it can easily lead to muscle soreness and other discomforts. In addition, strengthening the stretching of the shoulders, neck, and back can promote muscle tone. Elasticity to relieve, improve and reduce the occurrence of stiff neck

4. Enhance the warmth of the neck

In addition to maintaining a good sleeping posture on weekdays, you should also pay attention to keeping the neck warm when the weather is cold. In addition, when using air conditioners or electric fans, it is recommended not to point them directly at the head or neck to avoid excessive cold wind stimulation of the neck muscles, which may lead to stiff neck.