There are many famous mountains in China, which attract countless tourists every year. What are the advantages of climbing mountains often?

China has a vast territory, rich products and many famous mountains and rivers, so it attracts a large number of Chinese and foreign tourists to visit and enjoy it every year. If you want to appreciate famous mountains, you have to climb them, so more and more people begin to climb them. A family can help the old and the young, enjoy the magnificent scenery while exercising. So, what are the advantages of climbing mountains often? Today, Lao Wei will talk to you about the benefits of mountain climbing.

First, dredge blood vessels and prevent diseases.

We can see people who often climb mountains around us. Most of them have no three highs or cardiovascular disease. This is because climbing mountains often can make people feel comfortable and relaxed, which has a significant effect on preventing cardiovascular and cerebrovascular diseases.

Second, strengthen muscles and bones.

People who often climb mountains have more frequent blood circulation in bones, so the metabolism level of bones is improved, and nutrients in bones, such as calcium and phosphorus, will accumulate, increase bone density and thickness, reduce the risk of fractures, and achieve the effect of strengthening tendons and bones.

Third, improve the neurological condition.

Mountain climbing can also improve the function of the central nervous system of our body, thus making us more energetic, more responsive and improving the efficiency of our work. At the same time, mountain climbing will also increase the blood supply to the brain, thus improving neurasthenia and insomnia.

Fourth, improve physical fitness.

Mountain climbing is a very exhausting exercise, so long-term mountain climbing has a significant effect on improving our leg muscle strength, endurance and balance. At the same time, as an aerobic exercise, it can also enhance our cardiopulmonary ability and reduce the risk of illness.

Fifth, lose weight and shape.

With the rapid development of society, many modern urbanites are in sub-health state, and obesity has become a very prominent problem. The intensity of mountain climbing is relatively low, so the oxygen supply is very sufficient, which can keep us in motion for a long time, thus achieving the role of losing weight and shaping.

To sum up, mountain climbing can be said to have many benefits, and I hope more and more people can participate in this sport.