What are the life tips for outdoor travel?

In fact, it is easy to find a lot of outdoor knowledge on the Internet, but here are some personal experiences. It was originally aimed at outdoor activities, but comparing outdoor colorful donkeys in ZN should also have reference value. I highly recommend some of them.

1. (highly recommended! ) Another use of towels. S the most common cotton towel, the thicker one. Put it on your back to absorb sweat before strenuous exercise, and take it out immediately after exercise. You will feel comfortable and your underwear will dry faster. Sweating underwear is better. Take more pairs and change them several times. The process of putting towels into clothes and spreading them out is more troublesome. I am also a very troublesome person, but as long as I know there is still a mountain to climb ahead, I will never be lazy at this point. 2. (recommended! ) Cheap chemical fiber underwear. I once saw someone climbing a mountain in ordinary thermal underwear. That's terrible! Special sweat-wicking underwear is best. Don't wear cotton without "I don't have it" Look for the kind of chemical fiber (usually acrylic) underwear in stalls or supermarkets. Although it can't catch up with sweat-wicking underwear, it is much better than knitted cotton underwear! Now I wear wild silkworm outside my heart, which is better than wearing it alone. 3. (Highly recommended! ) Reject jeans. In fact, this is not needless to say, but I have noticed that there are still many novices playing outdoors in jeans, and some people probably think that jeans are durable and strong. In fact, cotton products are neither strong nor wear-resistant, and their physical properties are not suitable for outdoor sports. Once it rains, wades or sweats a lot, you will know the shortcomings of jeans. Take it off quickly, even wearing a pair of chemical fiber pants with more than 20 yuan is better than it. 4. (recommended! ) the choice of shoe size. Almost all textbooks say that the size of hiking shoes should be 1 to 1.5, but my experience is different. My experience in wearing shoes has always been that new shoes are loose and old shoes are tight, tight in the morning and loose at night, and the longer I travel, the looser I am. So, I think you must not buy too big shoes. Shoes that are too big are uncomfortable and blister easily. Of course, the best fit is to wear thick socks to try on shoes. 5. (recommended! ) Shoelaces come loose easily. This little question is very annoying. Actually, it can be solved by tying it with a rubber band. Or use cable segments of various household appliances to tie wires, which can be tied more firmly. 6. (recommended! ) The insole is wrinkled. Many people have encountered the problem of wrinkling the insole, and I have been tortured countless times. The previous method was to bring more pairs of spare insoles. Finally, I changed three insoles once, and I adopted a solution: cut them into the shape of insoles with a nylon chopping board (that is, thin, translucent and elastic, the key is material and so on), and then simply sew them together with insoles. Okay, it's completely solved. In addition, I recommend a so-called health insole sold in a supermarket. There are particles on the surface, and the brand has forgotten. It's only a few dollars, and it's stronger than the insole I bought at the outdoor store for dozens of dollars. Some people may have questions about its particles. Don't worry, it is this particle that is comfortable. 7, the life of the jacket. As long as the quality is acceptable, the structure of the coat is strictly waterproof, but there are cuffs. I-I've seen this jacket, and there is no glue at the seams of cuffs and sleeves. If it rains for a long time, it will seep here. Archaeopteryx is a well-designed place, but it was too expensive, so I didn't have it. I can't find a good solution to this problem. Fortunately, the forearm doesn't sweat as much as I do, so it needs plastic bags to handle it. 8. (Highly recommended! ) liberation shoes. This is really a good deal. Low price, good skid resistance and small size. No matter how good hiking shoes are, you should change a pair to relax when camping at night. Hundreds of upstream shoes have an inevitable defect in a stream like Baima: the mesh of the upper always gets into the sand, but liberation shoes are very important. However, the protection of liberation shoes is too poor, and my feet hurt after wearing them for a long time. (highly recommended! ) Find your own way. Unless you originally planned to cross the land of no man's land and prepare to open your own road, whether you can or not, don't force your way through a place where there is obviously no way out. I can't find the way for the time being, and I'm not going to take a shortcut. Not only will you get hurt, but you will also win, which will not save time and energy at all. It is wise to turn around honestly and continue to look for the existing road. If not, you can try a few more times. Don't believe me, hehe.

I think this can only be used as a reference. Everyone's physical strength and habits are different, and the suitable rhythm is also different. My pace is relatively fast, and the most enjoyable way to walk is to walk for about 3 hours and rest for 20 minutes (lateral exercise). I have also walked with mm many times. To tell the truth, I am much more tired than one person! It is especially obvious when the climbing range is relatively large. In addition, as far as the arrangement of a few days is concerned, my habit is to be slow on the first day and return to normal the next day. You must get used to your body, otherwise it will be very uncomfortable. 1. (for reference only) Step size problem. Most textbooks say to take small steps, but my experience is different. I am used to taking bigger steps (slightly bigger than usual) in long-distance travel, which makes me feel more relaxed. Because the total number of steps is reduced, it may help to reduce the wear on the soles of the feet? 12. Don't take off your shoes at rest. Walking a long way will swell your feet, and it will be even worse if you take off your shoes and put them on. 13. (Recommended) The backpack is waterproof. The mountaineering bag itself is waterproof, and the rain cover is also an indispensable and useful thing. However, if you have been caught in the rain for more than three or four hours, you will know that the rain cover is not completely reliable. Waterproof bag is good, but its capacity is limited. It is recommended to wrap clothes and sleeping bags in large plastic bags (the kind packed by household appliances, the kind that is big enough). More upstream activities like White Horse are needed. 14. (Highly recommended) How to pack sleeping bags? Most people like to use compressed sleeping bags. Don't! I gave up this method long ago. Anyway, the sleeping bag is on the ground floor, sono. T put it in the backpack without extra packaging, and then press it hard. This can make full use of the space, and the inside of the packaging bag is full and the appearance is full. 15. (Reference) GPS, rock climbing watch, compass. This topic is actually a bit redundant, because many people have already talked about it. GPS is a good thing, very professional. Unfortunately, there are too many restrictive factors in its use: too much power consumption, too easily influenced by weather and terrain, and slow response, so it is difficult for us to obtain large-scale topographic maps. Sometimes, there is everything, but there are no stars in the sky! The altitude data provided by the mountaineering table is greatly influenced by the air pressure, but the relative altitude measurement is relatively accurate. In a typical case, I walked in the mountains for a week, and the GPS only received three signals on the first and last day. Height measurement along the way depends on Casio. Actually, it is not. It doesn't matter to bring a watch anyway. GPS can sometimes be simplified. Many people also like to carry military compasses, and the more popular ones are Type 62 and Type 65. I recommend an orienteering compass (in fact, it is not professional orienteering, but plexiglass, about the size of a mobile phone). In fact, the military compass is not suitable for outdoor use, it is too heavy. The functions of slope meter, odometer, speed dial, precise positioning and ranging may not be commonly used. Directional cross-country compass is light, simple and practical, and the quality of twenty or thirty yuan is good enough. 16. (Recommended) operation. Of course, the dog leg is very imposing, but it can't cope with the flexible thorns and weeds on the southern mountain road. It is a trick that its old cow can drive the rabbit out. Cutting down trees is good, but I don't like it. I don't think you should touch it, because it is still there. Not millet. I found a blacksmith and made a knife myself. Long and thin, light and sharp, it is very easy to clear the way. 17. (Recommended) Water bag nozzle. The suction nozzle of platypus water bag is exposed, which is easy to get dirty. If the backpack is accidentally put on your shoulder, it is easy to squeeze out water to wet your back. The suction nozzle of this kind of water pipe can be drawn out, and it is easy to make a cover with a plastic film box. Fuji is recommended, white and translucent ones are more eye-catching. 18. (Reference) Kettle. In order to show that you are an outdoor donkey, Lacken and SIGG are necessary and practical, and the military setting pot is the best. High cost performance, very strong. Lacken and SIGG are a little lighter, but they will collapse when they hit, and the cork will slip off easily. Besides, does it take a week to drink a pot of water? Sure, drinks

When you don't need to hang small pieces on your backpack, it's also convenient to draw water with a spoon in the stream on the road. 20. (Reference) Sunglasses. My eyes are photophobic. I can usually live without sunglasses. But you didn't. I don't usually take it into the mountains. It is enough for it to have a hat with a brim. There is really nothing dazzling in the mountains. Of course, in an empty place like Shennongding, sunglasses are even more essential in ice and snow, but at that time you may need a snow goggles more, and you must be fog-proof. At low temperature, snow goggles can prevent fog, which is a waste. 2 1. (Recommended) Simple crampons. The so-called four-tooth crampons are cheap and simple, only a few tens of dollars. Those with high DIY level can make one by themselves. The name of this toy is crampons, but few people actually use four teeth on snowy mountains, but on ordinary mountain roads, this simple thing can play a key role when the road is very slippery. I don't think trekking poles are necessary without these things. 22. (Recommended) Light box cloth. I think this thing is mainly used in winter to prevent the bottom of the tent from freezing together in the snow and ice. For someone like me. Don't care too much about things, it doesn't matter. It's okay to protect the tent. However, if you want to prepare a piece, it is recommended to pull a little advertising light box cloth in the shop looking for signs instead. There are several colors, which are very cheap and strong. The disadvantage is that the proportion is a bit large. 23. (Recommended) Disposable tablecloth. Membrane used in low-end restaurants, sold in supermarkets, is cheap, light and versatile. 24. (Recommended) zippo is useless. In the eyes of a few people, zippo has something to do with the outdoors. In fact, it is not easy to use outdoors, which is much worse than disposable lighters. S best to use it at home once, and take a few more and put them in different places. 25. (Recommended) Map protection. Make a copy first (color printing is best) and use this picture as a mark on the way. Then, buy some glass films from the decoration shop, which are transparent and flowerless, or buy some transfer films (in fact, glass films) from the signboard shop, spread out the original picture and paste it up. This original will become waterproof and strong. 26. (Highly recommended) Work gloves. Now the labor insurance shop has a kind of rubber gloves. Gloves themselves are made of cotton thread, and the palms and fingers are covered with a thick and soft layer of rubber (mostly yellow and white). This kind of gloves is rough in workmanship, but its anti-slip and puncture resistance are better than any work gloves, and it is very comfortable to wear. 27. Cream candy and chocolate are highly recommended. These two things are used to temporarily replenish the body, and the effect is obvious. Once you feel tired due to excessive consumption and insufficient supply on the way, take a few tablets and it will be effective in ten minutes. Of course, you can eat without eating. I don't feel weak. I-I'm used to taking one tablet every once in a while and eating a fixed amount every day. Now there is a dairy product in the supermarket called milk powder, which is in the form of tablets and is also very good. Oral glucose granules can also be bought in many pharmacies. It's also a good idea to put some of this in the kettle. Now, of course, there are specialty foods and energy bars. I haven't tried them, but I haven't. I don't know them. 28. (Reference) Drinking water. The book never says never to drink water when you feel thirsty. My habits are different. Most of the time, I only drink water when I feel thirsty. Sometimes, I can even tolerate a little thirst. No matter how you drink it, the water demand of the human body is certain. If you don't drink it, you may be wasted and not thirsty. The key is that the southern mountainous area is rich in water resources, and it is generally not difficult to replenish water. It is unnecessary to increase the water load in order to drink water when you are not thirsty. Do not prepare too much food. In fact, you can't finish it. Don't turn your backpack into a supermarket. I always have a lot of ham, sausage and chocolate in the refrigerator, which I brought back last time, last time or even last time. But next time, I can't help buying a lot of things and then carrying them back to the mountains to travel.

The old donkey is still like this, and the new donkey can be expected. Their enthusiasm and dedication to food are often amazing, and the number and variety of food prepared are also amazing. I have seen people take bottled beer out of their backpacks, pick snacks from a whole woven bag with wooden sticks on the way, tie clothes and sleeping bags outside their backpacks but fill them with all kinds of fresh fruits, and so on. But how much of these things go into the stomach to play a role? We do outdoor sports, don't organize dinners, and don't conduct outdoor survival training. Where is the real no man's land? Where are we going? You can only eat some of these things, and give the rest to farmers and friends, or give the land to your father-in-law on the way. 30. How much clothes to wear to sleep. I heard that the previous experience is that you will feel cold when you sleep with more clothes, and you will feel warm when you wear less clothes. Later, it was found that this was simply wrong! If you put on more clothes, the weather will definitely be warmer. If your sleeping bag is not hot enough, you'd better wear a sweater to sleep. Of course, wearing too many sleeping bags will be too tight and uncomfortable. 3 1. (Recommended) Manicure. This is mainly for MM, Don't grow nails in hard outdoor activities, which will affect work, hide evil people and shelter evil people, and get hurt easily. 32. (Recommended) Prevention and treatment of foot blistering. Don't wear shoes if you want to fit. Don't talk about it. If you find that the soles of your feet are uncomfortable, there is a burning sensation in the local position, which is usually a precursor to foaming. It is best not to take any chances, and quickly put enough gauze tape on the painful edge to change the stress on the soles of the feet. At least after I did this, the pain never developed into blisters. If you have a blister, you should puncture and drain it (the old man taught you to tie a ponytail on the blister), but you must not cut off the skin of the blister, or you will die of pain when you walk the next day! 33. (Recommended) Potassium permanganate. This thing is omnipotent. Besides disinfection, it is also an emetic. If you eat something poisonous, dissolve a little water and vomit immediately. In addition, few people know that it is also a very effective external snake medicine, which can quickly neutralize snake venom (effective for neurotoxicity and blood toxicity). After being bitten by a snake, take out the broken tooth immediately and enlarge the wound with a knife (not too deep! ), then fill the wound with potassium permanganate powder (a small amount is enough), and then continue other first aid for a while.