What should I do if my hiking shoes grind my feet?

What should I do if my hiking shoes grind my feet?

Do you know what to do if hiking shoes rub your feet? Shoes that will grind your feet are generally new shoes that you just bought, and shoes that you often wear will adapt to your foot shape more and more. What should I do if my hiking shoes grind my feet? Let's take a look at how to prevent hiking shoes from rubbing their feet.

What should I do to grind my feet in hiking shoes? 1 first of all, what should I do to wear hiking shoes to grind my feet?

1, stupid tape method: stick it where the shoes and feet rub, and it won't rub the feet too much after a while.

2, hammering method: cover the wet cloth on the place where the feet are rubbed, and then gently pat it with a small hammer repeatedly to make it soft and gentle, and then put it on, it will not rub the feet.

3, stepping method: the one that grinds the feet is folded inward and recessed, just like stepping on slippers, and then it will be much better in a few days.

4. Newspaper wetting method: Knead the waste newspaper into a ball, moisten it with water (slightly), then wrap it in newspaper and stuff it into the place where shoes wipe their feet. Must be tight. This method is absolutely useful.

5, wine immersion method: pour new leather shoes into white wine (about 25 grams), shake a few times, put it for an hour before wearing it, the leather is no longer hard, and the shoes no longer pinch their feet. If the edge of the leather shoes is worn, such as the heel, you can dry the wet paper towel, then soak it in white wine, fix it on the leather shoes where the shoes are worn, and leave it for one night, so you won't wear it again the next day.

6, for a certain part of the foot, such as the heel, the side of the toe, there will be blisters: you can use a hair dryer to blow according to the part of the shoe's foot until the blown skin becomes soft, and then hit it with a hard object. This method is very good, especially suitable for shoes with heels.

Second, the reasons why hiking shoes grind their feet

Heel abrasion usually occurs when walking uphill. This is because the soles of hiking shoes are hard. When the toe is stressed when going uphill (practice has proved that it is safer and more labor-saving to use the forefoot to stress than the toe), the heel will bend, but the sole will not bend (especially the sole of newly bought hiking shoes). The heel is separated from the heel, and the feet fall together, which will rub once every step. Walking for a long time will blister or wear out.

How to grind the feet of hiking shoes II. How to avoid the method of grinding feet of hiking shoes?

1, run in first, then climb the mountain. The newly bought hiking shoes should be worn for two weeks first, so that the feet can run in more and the hiking shoes can adapt to their feet first. Don't buy and wear it to climb mountains, climb mountains and other uphill activities. This method is the simplest and most effective.

2, with a pair of suitable hiking socks Good hiking socks can play a greater buffering role between your feet and shoes, thus protecting your feet from injury, so hiking socks are generally thick socks. If there are no suitable hiking socks, try to use thick cotton socks instead of thin socks.

3. The size of hiking shoes should be appropriate. If the size of hiking shoes is wrong, it is easy to cause foot rubbing, so when buying hiking shoes, you must choose the right size and try on the shoes. Recommended reading: Teach you how to choose a shoe size and try hiking shoes in three steps.

4. Let the hiking shoes drink some white wine. No matter where the shoes are rubbed, you can apply a little white wine to the places where the shoes are rubbed, which will be a good improvement. (Actually, it's softening)

5. Warm your hiking shoes. For new shoes, especially leather shoes, in winter, blow hot air with a hair dryer before wearing them. After a period of time, the inner space of shoes will increase slightly, so it is impossible to wear them.