Insomnia the night before the end of work. What are the symptoms of "vacation syndrome" when you end your vacation?

Holiday syndrome, also known as post-holiday syndrome, is common after some holidays. The symptoms I often experience are fatigue, insomnia, loss of appetite, difficulty concentrating, etc. These symptoms will appear whenever I start to go to work after vacation. It's the state of mind, the effect it has on people.

During the holidays, everyone goes out to play. When they come back, they have to go to work without a good rest. The body and mood will be affected to some extent. Although "vacation syndrome" may sound like a joke, it does happen to most people. It is recommended to pay more attention to rest and ensure a balanced diet, so as to keep the body in good condition. 1. Vacation Syndrome

With the end of the holiday, many netizens began to complain, saying that they actually suffered from insomnia the day before going to work. Insomnia is one of the main symptoms of holiday syndrome, and most people have the same feeling, so everyone echoed it online. There are many similar symptoms, such as fatigue, insomnia, drowsiness, anxiety, difficulty concentrating, etc.

These symptoms are mainly affected by mentality. Holidays are joyful, work is distressing, and when you compare the two, your mentality will naturally become worse. We often say that mood affects physical health. When the mentality becomes negative, the body becomes "weak". 2. My own symptoms

I have symptoms of insomnia the day before going to work. This is true not just for short holidays, but also for ordinary Saturdays and Sundays. I think this is because I want to seize the tail end of the vacation and relax as much as I can on the last day of the vacation. However, insomnia will bring negative consequences, such as listlessness, sleepiness, fatigue, etc. the next day, a series of chain reactions.

When you are in a bad mood, your appetite will also be affected. I believe that many people feel that the food is not as fragrant as during holidays when they are at work. These symptoms are all signs of holiday syndrome, which affects everyone. 3. How to deal with it

Holiday syndrome is a chain reaction that starts when people don’t get the rest they deserve. Especially during holidays, everyone is busy traveling, shopping and partying. Before the body is freed from the busy travel, it must be thrown into work. It is recommended to arrange time for play and rest in your life. Especially little tails during the holidays must have a good rest.

At the same time, we can also cheer ourselves up through exercise. Under the condition of ensuring adequate sleep, get up early every day and exercise. Exercise can make a person full of energy. The other thing is diet. When you are not feeling well, it is very important to maintain a balanced nutrition.