How to calm down in life?

Hello! There are many ways to calm down, such as traveling, reading, studying, listening to music, walking, taking deep breaths, sitting quietly, focusing on work, focusing on hobbies, exercising, constantly moving bricks, becoming a monk, etc.

The reason why you cannot calm down is because you lack a sense of security, your life is not fulfilling enough, and you feel uneasy. Emotions such as isolation, loneliness, emptiness, anxiety, etc. lead to psychological tension and high pressure, which leads to moodiness. If you are irritable, even depressed and unable to extricate yourself, you are very eager to calm down and do some down-to-earth things.

Personally, I suggest you write down the results you want and the results you don’t want, make a plan and goals, and achieve them bit by bit, so that your life will not be confused and uneasy, and you will have solid security. feel.

In the process of achieving your goals, you must know how to regulate your emotions, and always look at and deal with problems with a gentle and calm attitude, so that your brain will not be a mess and you will live every day in an orderly manner. .

If you feel that your abilities are insufficient, you should hurry up and recharge. Continuous learning and growth will make you full of confidence and make it easier to cope with the difficulties and setbacks in life.

Listening to music while taking time to exercise every day can keep the body and mind in a good state. When people are energetic, they will become joyful and happy, and they will be more efficient in doing things. Get twice the result with half the effort.

To calm down for a short period of time, take a deep breath, silently recite looseness when inhaling, silently recite quietness when exhaling, and close your eyes when you are alone. Broadly speaking, there is a saying that is right, wealth is like clouds and money is like dung. You should be open-minded about everything and don't take it too seriously. Fame and wealth are like the moon in the water and flowers in the mirror. In reality, they are living a plain, stable life. Although it is said that when people go to higher places, water flows to lower places, but don't forget that it is cold at high places, and when you climb high, you will fall hard. It's not about how high you fly, it's about landing smoothly. You can’t run away from what belongs to you, and you can’t earn from what doesn’t belong to you. It’s not that you can’t eat grapes, it means they are sour grapes. Blindly pursuing external things will be in vain in the end. If you don’t bring money with you in life, you won’t take it with you in death. No matter how old you are, you will have to retire one day. Doing things conscientiously and being honest is the right way.

Hot summer days make people feel tired and irritable. My bored legs led my body into the bookstore on the street. I picked up a few books, sat down on a chair by the window, and read through them.

A faint scent of paper came slowly and leisurely, which was very refreshing. You can see it when you look up - all kinds of flowers and plants outside the window are blooming quietly and gracefully. At this moment, the music in the store was appropriately integrated, and the irritable mood disturbed by the summer sun slowly calmed down in this comfortable environment.

Occasionally, stop and think about it. Nowadays, with the accelerated pace of the city, few people can really calm down and enjoy the beauty in life, a flower, a flower. A book, a cup of tea, or even a piece of music.

I am really lucky to enjoy the perfection of this life inadvertently!