Things to note when traveling to Qinghai

There are some things to pay attention to when traveling to Qinghai. Some of them are related to safety, and some are related to high-reflection. In short, be well prepared before traveling, so that there will be no problems when you go to play. Accidents happened, let’s see what they were. Things to note

What to wear: Qinghai has a large temperature difference between morning and evening. The average temperature in summer will not exceed 20-25℃, so be sure to stay warm in Ipoh. Everyone should dress appropriately to prevent colds. After all, catching a cold in a plateau area means the possibility of worsening into fatal pulmonary edema.

Altitude sickness: Altitude sickness generally manifests as asthma, rapid heartbeat, dizziness and insomnia. Resting more and slowing down movements on the plateau can effectively suppress altitude sickness. In addition to carrying essential travel medicines, you can Bring some rhodiola.

Food: The climate in Xining is dry. In order to enhance resistance, you can increase your intake of vegetables and fruits. Do not use mutton without restraint. It will affect your physical strength and health after getting angry. You can try local specialties, but the quantity should not be too large. There are not many local fruits and vegetables. It is recommended that you increase your vitamin intake. You can bring synthetic vitamins such as Jinshierkang and Centrum tablets.

Health: Patients with high blood pressure and heart disease are not suitable to go to Qinghai. People aged 50-60 and above should fully consider their own health conditions and travel with caution.

Photography: Be careful when taking pictures when playing. Pay attention to passing vehicles when taking pictures. When taking pictures, check whether there are dangers or signs prohibiting photography. Do not take pictures where there may be danger or equipment. Stay where there are danger signs. Bring equipment

Clothes: There is a big temperature difference between morning and evening, so be prepared with thick coats, sunglasses, brimmed hats, thermal water bottles, magic headscarves, travel shoes, hiking shoes, and mountaineering shoes (waterproof is best) ) etc. Remember to bring them.

Drugs: cold medicine, gastrointestinal medicine, motion sickness medicine, vitamins, band-aids, wind oil essence, you can prepare some glucose oral liquid to replenish energy

Documents: ID card, student ID card, instructor Certificate and other documents

Others: sunscreen + moisturizing lotion + hand cream + lip balm, water, dry food, fruits and snacks, toiletries, change of clothes, garbage bags, etc.