What can I do and what can't I do when traveling?

Traveling is often fun, but do you know the seven taboos and eight taboos in traveling? Let's take a look with Bian Xiao.

One, seven taboos?

1. Don't skim. The purpose of traveling is to please the body and mind and increase the knowledge. If you go to a place without carefully observing and appreciating the local customs, you will lose the meaning of traveling. Don't take too much luggage. There is no point in taking too many things when traveling. Travel is a burden to us. Carry it with you, which is not convenient to move; It's not safe to put it in the hotel. So I advocate a one-pack system: all luggage only needs one big backpack.

3. Stop it, you're not the place to travel, are you? Toddy? It is best to be aggressive, domineering or restrained.

4. Avoid distracting activities. If you are traveling with a group, it is best not to have different programs, and at least keep the number of two or three people scattered. Never go out alone!

5. Avoid the separation of money and people, and be careful.

6. Don't take children. Children always need the care of adults, so that adults can't fully enjoy the fun brought by travel.

7. Don't be ignorant of geography. Whenever you go, please buy a local map, which can be used as an emergency when you get lost. Second, it can be kept as a souvenir.

Two or eight?

1. Take a small medicine bag and some commonly used medicines when traveling, because some unexpected situations will inevitably occur when traveling. If you bring a small medicine bag, you should be prepared. 2. Pay attention to travel safety. Tourism sometimes passes through some dangerous scenic spots, such as steep forests, cliffs and deep rapids. In these dangerous areas, you should try to travel together and never take risks alone.

3. Be polite, be polite to people at any time and on any occasion, be modest and patient in everything, and consciously abide by public order.

4. Take care of cultural relics. Wherever tourists go, they should consciously take care of cultural relics, flowers and trees in scenic spots, and don't scribble on scenic spots and historical sites at will.

We should respect local customs. China is a multi-ethnic country, and many ethnic minorities have different religious beliefs and customs. As the saying goes:? Do as the Romans do? . When traveling in ethnic minority areas, we should respect their traditional customs and life taboos, and we should not ignore the customs and hurt their national self-esteem because of carelessness in action.

6. Pay attention to hygiene and health. Traveling abroad and tasting local famous dishes is undoubtedly a kind of? Food culture? Enjoy, but be sure to pay attention to the hygiene of eating and drinking water, and avoid overeating.

7. Beware of being cheated. There are not a few bad guys who steal, cheat and rob now. So, meet by chance? Don't make friends easily, don't let it out? Confidential? In case of being cheated, causing your own economic and property losses.

8. Careful travel planning, that is, specific plans for time, route and accommodation are made in advance, and guide maps (books), relevant maps, travel schedules and necessary luggage (clothes, sanitary products, etc.) are available. ) I should have brought it. A standard travel insurance is also an essential factor for travel. Try not to buy insurance with tour groups casually. If you travel by yourself, you can buy short-term travel accident insurance yourself, find an insurance company or buy it online.

Third, carrying drugs.

Anticold medicine

Such as compound paracetamol and amantadine capsules, Vc Yinqiao tablets, Reyanning granules, Lingqiao Jiedu pills, Yinqiao Jiedu granules and Ganmao Qingre granules. If you travel to the south, you can prepare Huoxiang Zhengqi medicine.

Antidiarrheal

Whether traveling to the south or the north, antidiarrheal drugs are essential. Mainly include: berberine tablets, furazolidone tablets, norfloxacin capsules and so on. In addition, you can also prepare some synergistic sulfanilamide tablets for respiratory tract, urinary system and intestinal infection. If you travel to tropical and malaria-endemic areas, prepare some quinine tablets and artemisinin tablets to meet emergencies.

pain-killer

Acetaminophen sustained-release tablets and ibuprofen sustained-release capsules are used for temporary pain with definite etiology.

Antiallergic agent

People with allergic constitution may be exposed to new allergens in the new environment, which may easily lead to rashes, asthma, allergic rhinitis and other diseases. Carrying some anti-allergic drugs with you can help you tide over the difficulties. For example, chlorphenamine maleate tablets: sedative and antiemetic, can eliminate various allergic symptoms, such as urticaria, allergic rhinitis, insect bite dermatitis and so on. Loratadine tablets: It is used to relieve symptoms related to allergic rhinitis, such as sneezing, runny nose, itchy nose and stuffy nose.

eye drops

People who are prone to eye diseases, such as trachoma patients and contact lens wearers, bring a small bottle of eye drops to reduce unnecessary troubles during the trip. Such as naproxen eye drops.

Anti-carsickness drug

Tourists with a history of motion sickness, seasickness and airsickness must take 50 mg of Benhaiming tablets half an hour before departure, and take 1 tablet when necessary on the way, but patients with hypertension, hyperthyroidism, palpitation, glaucoma, newborns, premature babies and lactating women are not allowed to use it. In addition, you can also bring some wind oil to spare.

Fourth, fatigue solution tips

1, adjust mood:

Let the pleasure brought by tourism continue. You can close your eyes, think nothing and stay quietly for a while; You can also find a relaxing comedy or romantic movie to enjoy, even if you have seen it before, or listen to familiar music to calm your excitement; You can also chat with people easily, show photos to colleagues or friends, tell interesting stories and distribute small gifts brought back; Don't be fooled by lazy psychology and colorful holiday memories, but suggest that you return to your original life, connect the benefits and mood of holiday travel with the labor value of work, and find the original rhythm of life.

2. Massage to relieve fatigue:

Excessive physical exercise causes lactic acid accumulation in muscle groups, and massage helps lactic acid to be absorbed and metabolized by blood as soon as possible. The method is to knead by hand or pat the calf, thigh, arm and shoulder gently with fist to relax the muscles.

3. Adjust your diet:

Food can help you regain your strength. Have some hot tea. Tea contains caffeine, which can enhance the frequency and depth of breathing, promote the secretion of adrenaline, and achieve the purpose of anti-fatigue. Coffee and chocolate have similar effects. 2 Eat some high protein. People will feel tired if they eat too many calories, so they should eat more tofu, milk, pork and beef, fish and eggs rich in protein. ③ Vitamin supplementation. Vitamins B 1, B2 and C help to remove accumulated metabolites in human body as soon as possible, so eating foods rich in vitamins B 1, B2 and C can eliminate fatigue. Eat some alkaline food. Eat more alkaline foods, such as fresh vegetables, fruits, bean products, milk and animal livers rich in protein and vitamins. After being digested and absorbed by human body, these foods can quickly reduce blood acidity, achieve weak alkaline neutralization balance and eliminate fatigue.

Five, tips and tricks to save money

Avoid tourist attractions? Is it hot? Just? Cold?

In the tourist season, there are many people traveling abroad, and people like to go to hot spots, which makes the prices of tourism resources and various services in these scenic spots rise because of the shortage, especially on holidays. If you travel to these places at this time, it will undoubtedly increase a lot of expenses. And consciously avoiding the tourist peak of tourist hotspots and traveling to relatively cold scenic spots, especially newly developed ones, can save a lot of money.