Tips on how to prevent heat stroke when traveling in summer

Wear an insulating straw hat: The raw materials for woven straw hats are mostly hollow, which has the effect of heat insulation. In addition, the straw hat also has a certain effect on blocking sunlight. Therefore, it is best to wear a straw hat when traveling in summer. Take a break at noon: the air is fresh and the climate is cool in the morning. Therefore, when traveling in summer, you should start early, rest at noon, and resume travel activities after three or four o'clock in the afternoon. Drink more salted water: In summer, when the temperature is high and you sweat too much, the salt content in your body will decrease, and the osmotic pressure in your body will lose stability, leading to heatstroke. Drinking more boiled water or salted tea can replenish the salt lost in your body, thereby preventing heatstroke. Bring anti-heat medicine: During travel, you are likely to encounter changeable climates. Temperatures that alternate between cold and hot are the most likely to catch a cold, and hot and stuffy weather are the most likely to cause heatstroke. Therefore, you should bring some heatstroke prevention medicine when traveling in summer. Such as Rendan, cooling oil, Tiger Balm, Fengyoujing, Ten Dishui, Mint Blossom, Huoxiang Zhengqi Water, etc. Skin care Don't forget to take care of your skin when traveling in midsummer. When you get home exhausted, you will regret it if you find that your skin is in a mess and peeling off with red spots. Facing the scorching sun, the best way is to avoid being exposed to the sun from 11 o'clock to 15 o'clock. If you cannot avoid being in the sun, don't forget to wear a sunhat and umbrella. Twenty minutes before going out, apply sunscreen to your skin, including your hands, ankles, and the back of your neck. Generally speaking, sunscreen must be reapplied every two hours to ensure its best effect. If you engage in strenuous physical exercise or go swimming at the beach, you should use anti-sweat and waterproof sunscreen. After swimming, wash off the sunscreen with a mild soap and then apply moisturizer or after-sun oil all over your body. If your skin has been sunburned, you can take advantage of night care. Choose some repair solutions that soothe, calm and soothe the skin and promote cell regeneration. Avoid washing with hot water and re-exposure to the sun, because the skin has a memory function. Once damaged, the basis for malignant transformation will be lurked. At the same time, do not scratch the burned skin to avoid bacterial infection and scarring. Vitamins are one of the nutrients that maintain normal human metabolism and are also an important factor in skin fitness. When traveling, the schedule is tight, the journey is tiring, and the quality of the diet cannot be guaranteed. The skin lacking vitamins will become dry, swollen, and dull. Therefore, you can carry a bottle of vitamin supplements with you when traveling to supplement vitamins anytime and anywhere. In addition to their aromatic smell, talcum powder and essential oil also have sterilizing and disinfecting effects. The weather is hot in summer and it is easy to sweat when traveling. You should often take a warm bath or scrub with clean water. After bathing, use some talcum powder on sweaty areas to make your skin comfortable and cool. It is difficult to get rid of the pain of mosquito bites when hiking, camping, or sleeping in the open. Apply some essential oil on the mosquito bites to sterilize, disinfect, relieve itching and reduce swelling. 1. Dress up smartly when traveling. After getting up in the morning, wash away the oil and dirt on your face with warm water (add a little salt to the water), then wash your face with cold water, which can increase the elasticity of the skin. After washing, put on makeup, such as applying some skin cream. , put on some lipstick, sprinkle some perfume, but it is better to use light makeup, not heavy makeup. 2. Choose vegetables and fruits wisely to enhance your beauty. You can use local ingredients at night, such as cucumbers, tomatoes, carrots and other fresh vegetables or bananas, pears, lemons and other fruits. Cut them into slices or pastes and stick them on your face and neck for a while. Then take it off and massage it a little to allow the skin to absorb beneficial nutrients. 3. Drink more water during travel. Drinking water can replenish the nutrients lost by facial skin due to lack of water. Therefore, drinking more water during travel is an essential guarantee for beauty (preferably salt water or sugar water). 4. Eat more fruits to benefit your skin. Fruits contain a variety of vitamins and minerals, which can provide rich nutrition for skin fitness through the biochemical effects of the organism. 5. Don’t forget to wash your face with mountain spring water. When traveling, you often visit places with mountain springs. Don’t forget to wash your face with mountain spring water. Because mountain spring water is less polluted and contains a variety of minerals, it is extremely beneficial to the skin. It can enhance the skin's toughness and elasticity and prevent wrinkles and cracks. 6. Massage your face when resting. When resting during the trip, you can close your eyes and relax while gently massaging your face. Helps the skin restore elasticity and maintain beauty. 7. Supplement of nutritious food for tourism During tourism, it is refreshing to visit the beautiful mountains and rivers and historical sites, but it also causes extreme fatigue due to running around and physical exertion. Therefore, during tourist activities, in addition to ensuring adequate sleep, tourists must not forget to replenish nutritious food in time. Four foods that are not suitable for summer travel: Flowers: Not all flowers can be used to make wine or tea. Flowers are in full bloom in summer, so don’t be greedy for flowers you don’t know about. For example, the flowers and fruits of oleander contain a variety of glycoside toxins, and the flowers and leaves of Dieffenbachia contain oxalic acid and asparatoxin, which will cause varying degrees of poisoning reactions after consumption. Leeks: They are not as delicious as dumplings, but the ones stuffed with leeks are even better. However, the level of organophosphorus pesticide residues in leeks was relatively high in recent national sampling inspections. When organophosphorus pesticides enter the human body in large amounts, they can cause neurological disorders, and poisoned persons may experience symptoms such as excessive sweating and speech disorders. Even if you eat leeks, you should try to soak them in light salt water for more than half a day. Broad beans: New broad beans are on the market in early summer. People with a history of broad beans in their families, especially boys under three years old, must avoid fresh broad beans. Once ingested, if symptoms such as significant jaundice and hemoglobinuria occur, it is an acute hemolytic disease, and you should seek help from a doctor immediately. Pickles: Pickles are often indispensable on many family meals, and these side dishes commonly use synthetic preservatives such as benzoic acid and sorbic acid during the production process. Those pickles whose indicators exceed national standards will cause harm to the human body. Don’t buy food from unlicensed vendors.