What should you pay attention to when traveling abroad with the elderly? Thanks!

Get a physical examination before traveling

Elderly people should have a physical examination before traveling and obtain a doctor's consent before going. Then according to their physical condition and illness, they select tourist spots and arrange their travel schedule. Go as far as you can and as close as you can, and don’t force it. After departure, you should promptly introduce your condition to the health doctor accompanying the group. When traveling alone or in a group, someone should accompany you and take care of you.

Carry commonly used medications

In addition to the medications you usually take, such as antihypertensives, vasodilators, and hypnotics, you should also have medications for colds, diarrhea, and pain relief. . Carry first aid medicine with you in case of emergency. If you get motion sickness, you should also bring anti-sickness medicine.

Prevent colds and colds

During the peak travel season of spring and autumn, the climate is changeable, so you should not wear less clothes during spring outings, but also bring rain gear to prevent unexpected weather and cold. In autumn, the temperature difference between morning, afternoon and evening is large, and the immune and disease resistance of the elderly are reduced. They should add or remove clothes according to the climate change to prevent colds.

Pay attention to hygiene in your diet

You should eat light during the trip, eat less instant noodles and more fruits and vegetables to prevent constipation. Do not consume unhygienic or substandard food and beverages, and do not drink spring, pond and river water. Try to eat in the local restaurant and bring your own tableware and water supplies, which is convenient and hygienic.

Avoid excessive fatigue

Taking the train is crowded, the carriage is dirty, and riding in the car is bumpy and makes you feel even more tired. Therefore, it is best for the elderly to travel by sleeper or plane for long-distance travel, or they can travel in sections. The travel schedule should be loose rather than tight, and the amount of activity should not be too large. When sightseeing, walk slowly and gradually, and climb mountains and mountains according to your ability. In order to avoid overexertion, increase the burden on the heart, myocardial ischemia and hypoxia, and cause the recurrence of old diseases. If dizziness, headache or abnormal heartbeat occurs, you should rest locally or seek medical treatment.

The accommodation is comfortable and quiet

In order to ensure 6 to 8 hours of sleep every day, the accommodation conditions are not luxurious, but comfortable and quiet. Choose a room for 2 to 4 people, and stay in the same room with your companion or travel companion. Room, easy to take care of. Do not try to save money by living in a humid, dark, or crowded room, as this may affect your sleep, cause physical exhaustion, or induce disease.

Soak your feet in hot water every night before going to bed, and raise your calves and feet slightly when sleeping to prevent edema of the lower limbs.