Why are many people "acclimatized" when traveling in summer?

It was reported on August 21st, 218 that although the summer vacation ended, the tour fees of popular island tours, grassland tours and northwest tours remained firm. Tired travel, coupled with temperature difference, lack of sleep and unaccustomed diet, are prone to various health problems. According to statistics, more than 6% of tourists have experienced "acclimatization", and the most common ones are diarrhea, cold and getting angry.

Island Tour

The girl took sunscreen pills to the seaside for a holiday

She was badly sunburned

Xiao Ai was a junior and went to the seaside for a holiday with some friends four days ago. Iverson, who always dislikes wearing sunscreen, bought several boxes of Japanese sunscreen pills and whitening pill in advance. Before leaving for the beach, everyone else put on sunscreen, except Xiao Ai who swallowed a sunscreen pill and went out. After five or six hours of sun exposure, Xiao Ai's face, neck and back were flushed with sun exposure. Soon, the sunburned area began to peel off and feel burning pain.

on 18th, Xiao Ai ended her trip ahead of schedule and went to the dermatology department of Wuhan First Hospital. Zeng Xianyu, the chief physician of dermatology, told her that after treatment, the sunburned skin will get better soon, but it will take a long time for the tanned skin to come back white.

The doctor reminds:

Water reflects a lot of ultraviolet rays, and

It is easier to get sunburned

Zeng Xianyu said that the specific ingredients of oral sunscreen pills or whitening pill are not clear, and it is impossible to evaluate whether it can achieve its advertised sunscreen effect. At present, dermatologists recognize that the sun protection means are umbrella, hat and sunscreen.

"Playing near water or water in summer is more likely to get sunburned than on land." Zeng Xianyu said that every summer, many sunburn patients who come back from seaside tourism will be treated, because the water absorbs and refracts a lot of ultraviolet rays. Many people like to apply hydrating mask or aloe gel to repair sunburned skin after a day of sun exposure, which is wrong and will aggravate allergic reactions. The correct method is: wet compress with cold water for 15-3 minutes and apply calamine lotion.

Zeng Xianyu reminded that seafood and tropical fruits are the most common in coastal cities, which are most likely to cause diarrhea and allergies. When you leave, you should take antidiarrheal drugs and allergy drugs with you. When eating seafood, steam it thoroughly, chew a few cloves of raw garlic before eating, and dip it in vinegar when eating.

Traveling in the Northwest and Grassland

An 8-year-old boy eats mutton at a draught

Diarrhea is more than

At the beginning of August, his parents took an 8-year-old Zhuang Zhuang to the northwest to see the desert and ride a camel. Lanzhou, Xining, Dunhuang ... All the way down, hand-picked mutton, roast lamb chops, cumin mutton to eat, the first few days, Zhuang Zhuang will go to the local food street to taste night snack in the evening.

On the fifth day, I went to Shapotou, Ningxia. On the way, he kept saying that he had a stomachache and needed to go to the toilet. When I finally got to the scenic spot, Zhuang Zhuang had already started to defecate, and two pairs of trousers were dirty in half an hour. Worried that her son was dehydrated, her mother rushed to the local hospital. After the doctor saw the doctor, he was diagnosed with acute diarrhea. After symptomatic treatment, Zhuang Zhuang's diarrhea stopped, but the family lost interest in playing.

Half a month ago, 7-year-old Guoguo went to Inner Mongolia grassland with her father, eating meat and drinking milk tea. On the third day, she vomited and pulled again, and she had a high fever.

The doctor reminds:

Don't panic before you go to a new place

"Taste the local food"

"Diarrhea is the most common thing on the trip, and almost half of people have been tricked." Fang Ming, director of the Department of Gastroenterology, Wuhan Puren Hospital, said that "acclimatization" is the main cause of "tourists' diarrhea". He explained that fatigue caused by boat and car fatigue, coupled with factors such as unaccustomed diet, changes in climate and time difference, greatly reduced resistance, and it is easy to be infected with intestinal bacteria and cause abdominal pain and diarrhea, especially for children with fragile gastrointestinal function.

Fang Xiangming suggested that when you arrive in a new place, don't try the local food in a hurry, first choose the food you are familiar with and give your stomach 2-3 days to adapt. Berberine is the most effective for diarrhea, so you'd better take it with you. Most of the drinking water on the grassland has high salinity, so tourists had better buy mineral water to drink. Northwest and grassland have dry climate, so drink plenty of water and eat 1-2 fruits every day. Lipstick, skin cream and mask are essential, and you can also bring a small bottle of olive oil to moisturize your skin.

Mountain Tour

Old people come back from summer vacation in mountain areas

The pain in their right leg is unbearable

In mid-July, 74-year-old Grandma Xiao went to Guiyang for summer vacation with relatives and friends, and four old people in the same group booked a homestay there for one month. Just after Huangguoshu Waterfall, Grandma Xiao suddenly felt sore in her right calf that night. I thought it was caused by climbing mountains for several days in a row, but I didn't care. I didn't expect the discomfort to spread to the whole right leg after a few days.

Grandma Xiao endured the pain and tried plaster application and painkillers all the way. Unexpectedly, the pain became worse and she couldn't sleep well every day. On the morning of 2th, Grandma Xiao, who had just returned to Han, found the pain clinic of Wuhan Brain Hospital and Changjiang Shipping General Hospital. After the consultation, Dr. Liu Huiquan thought that the urban environment where Grandma Xiao spent the summer was low temperature and high humidity, and it was easy to catch cold without keeping warm, and there were symptoms of vasospasm, ischemia and hypoxia. The fatigue after playing made the condition worse.

The doctor reminds:

Keep your legs warm,

Put a sanitary towel in your shoes

Going to cool cities such as Guizhou, Enshi and Shennongjia for summer vacation has become a popular choice for Wuhan people. Liu Huiquan reminded that the temperature in the mountainous area is low, the air is humid, and there are many mosquitoes. In addition to wearing long-sleeved trousers, you should also bring medicine such as wind oil and wind oil. Especially for the elderly, we should pay attention to cold and warmth. Before entering the mountain, know the weather in advance and go up the mountain lightly; It is best to wear sneakers, sneakers, out shoes and other flat-heeled shoes. If you walk on foot, you should wear high-top out shoes. Remember to put a thick sanitary towel in your shoes, which can not only absorb sweat from your feet, but also make the soles of your feet painless.

Mountain climbing is very exhausting. When you sweat a lot, you lose electrolyte badly. You'd better make your own sugar and salt water before climbing. After boiling the water the day before, put some salt and sugar in it, and put 2-3 grams in a mineral water bottle, which is slightly sweet and salty.