What should you pay attention to when traveling with the elderly on Father’s Day?

Introduction: Time should go slower, don’t let you grow old again. I am willing to use everything I have to exchange for your longevity. Dad, who has always been strong in life, what can I do for you? When I listen to "Father" by Chopstick Brothers again, my eyes will still fill with tears. What can we do for him? On the third Sunday of this month? June 18th, Father’s Day is coming. We might as well take him to travel and see the beauty of this world. What should the elderly pay attention to during the journey? What should the elderly pay attention to when traveling with them on Father's Day

NO.1 Pay attention to health care

When the elderly travel long distances, due to irregular lifestyles, their health They are prone to fatigue and have many inconveniences such as food, clothing, housing and transportation during travel, which will bring disadvantages to the elderly. Therefore, the elderly should pay special attention to health care when traveling. As the saying goes, when you are seventy, you should not stay overnight and when you are eighty, you should not stay for meals. Elderly people should be cautious when traveling.

NO.2 Get a physical examination before traveling

It is recommended that the elderly should get a physical examination before traveling and obtain the consent of a doctor. Choose a travel itinerary based on your own situation and illness. After departure, you should promptly introduce your condition to the health doctor accompanying the tour group. It is recommended to travel in groups and carry ready-made medicines and clothes. Pay attention to dietary hygiene and eat more fruits and vegetables during the trip, mainly light meals.

NO.3 Choose a travel agency with a good reputation

When elderly people travel, they must go together and choose a travel agency with a good reputation. Elderly people can travel in an elderly group tour, or they can travel in groups or with their families. However, it is best not to have one or two elderly people travel alone. In this way, it is not conducive to mutual rescue in the event of an accident, and it is not safe.

NO.4 Get a physical examination before leaving

Elderly people should have a physical examination before traveling and obtain a doctor’s consent before going. Before traveling, you should have a physical examination to fully understand your physical condition. Then according to their respective physical conditions and illnesses, they select tourist spots and arrange their travel schedule. Go as far as you can and as close as you can, and don’t force it. After departure, you should promptly introduce your condition to the health doctor accompanying the group. When traveling alone or in a group, someone should accompany you and take care of you.

NO.5 Pay attention to sleeping posture

It is better to lie like a bow, especially on the right side, which can help relax muscle tissue, eliminate fatigue, and help the stomach By pushing the food toward the duodenum, it can also avoid compression of the heart. If you lie on your right side for too long, you can change to lying on your back. Stretch the upper and lower limbs, straighten the trunk, do not press your hands on the chest, do not hold your head and rest your elbows, avoid crossing or bending your lower limbs, relax the muscles of the whole body as much as possible, keep the qi and blood flowing, and breathe naturally and calmly.

NO.6 Carry commonly used medicines

In addition to the medicines you usually take, such as antihypertensive medicines, vasodilators and hypnotics, you should also have medicines for colds, diarrhea and analgesics. class of drugs. Carry first aid medicine with you in case of emergency. If you get motion sickness, you should also bring anti-sickness medicine. In addition to carrying regular medicines when going out, you should also bring the medicines you usually take (including health medicines), and take them on time and in the right amount.

NO.7 Prevent colds and colds

During the peak travel season of spring and autumn, the climate is changeable, so you should not wear less clothes during spring outings, but also bring rain gear to prevent unexpected weather and cold. In autumn, the temperature difference between morning, afternoon and evening is large, and the immunity and disease resistance of the elderly are reduced. They should wear more or less clothes according to the climate change to prevent colds. Do not sit on wet ground or stand facing the wind to avoid catching cold. Wash your feet with hot water before going to bed, and elevate your feet appropriately when sleeping to promote blood circulation in the feet.

NO.8 Pay attention to hygiene in your diet

You should eat light during the trip, eat less instant noodles and more fruits and vegetables to prevent constipation. Do not consume unhygienic or substandard food and beverages, and do not drink spring, pond and river water. Try to eat in the local restaurant and bring your own tableware and water supplies, which is convenient and hygienic.

NO.9 Avoid excessive fatigue

Taking the train is crowded and the carriages are dirty. Riding in the car is bumpy and makes you feel tired. Therefore, it is best for the elderly to travel by sleeper or plane for long-distance travel, or they can travel in sections. The travel schedule should be loose rather than tight, and the amount of activity should not be too large. When sightseeing, walk slowly and gradually, and climb mountains and mountains according to your ability. In order to avoid overexertion, increase the burden on the heart, myocardial ischemia and hypoxia, and cause the recurrence of old diseases. If dizziness, headache or abnormal heartbeat occurs, you should rest on the spot or seek medical treatment. When the elderly travel, they must balance work and rest. There should not be too many activities arranged in one day, and they cannot travel while fatigued. You should take a short break at noon, it is best not to disrupt your usual work and rest time.

NO.10 Beware of all situations early

Beware of all situations early. When elderly patients with chronic diseases travel, in addition to preventing the occurrence of new diseases, they should pay special attention to the dynamics of old diseases, predict possible situations, adjust travel plans or suspend travel in a timely manner, and seek medical treatment in a timely manner.