Running, getting up early, and reading can really change your life

Franklin said, "I have never seen a diligent, cautious and honest person who gets up early complain about a bad fate; good character, excellent habits, and a strong will will not be defeated by the so-called fate.

Running

Running is actually a very painful process, a process of transcending yourself. After a long time, you will fall in love with this "painful" feeling. To strengthen my body and improve my immunity, running later became a way for me to relieve stress. I no longer mentioned my unhappiness to others, but said to myself: If you are not happy, just go for a run and feel tired after sweating. , the mind becomes calm.

Running can gradually enhance your self-control. Many of my subsequent changes came from the self-confidence that running brought me, because I experienced the feeling of being in control of my life, and everything became controllable. Things are moving in a better direction

Get up early

There are many benefits to getting up early: it can improve your immunity, reduce the probability of rectal cancer, and make your day more enjoyable. Spirit, let you have more time in the morning and have more time to do the things you like.

The plan for a day lies in the morning, and the plan for the year lies in spring. Seize the morning and you will be able to seize it. One day. Exercise, read and travel, go to bed early and get up early, and be independent. Many celebrities openly say that they like to get up early because they are more efficient at work and are more likely to feel happy. In the early morning light, the famous Japanese writer Haruki Murakami did these things every day before he became famous: he wrote novels at 4:30 in the morning, went to bed at around 9 o'clock in the evening, and got up around 4 in the morning. , there is no need for an alarm clock, because the biological clock has its own alarm function, and it will jump out of bed when the time comes. It has been doing this for more than 30 years, so "getting up early in life is really profitable." p> Reading

Liu Yuanyuan said: "It was reading that changed my destiny. Otherwise, I might be like my best friend now, working to make money in that mountain village, getting married after graduation, and having children, with nothing else. It’s possible to do it, let alone buy a house for my parents. ”

In fact, reading changed the fate of Liu Yuanyuan’s entire family. Liu Yuanyuan once saw a sentence in a book: Accepting mediocrity is far more terrifying than mediocrity. From then on, Liu Yuanyuan got up at five o’clock every morning and memorized English. She didn't go home during the winter and summer vacations and studied in school. Later, she went from being a bottom to a top student and was admitted to Peking University.

Li Ka-shing said: Studying may not necessarily increase your wealth in life, but studying. Will increase your chances in life.