What to prepare before traveling

Summer is the peak season for travel for friends. It seems that only by having fun can we live up to the great time outside. Blue sky, white clouds, mountains, sea... How can we face such beautiful scenery? Can you not indulge in it? However, if you want to have fun during the trip, the editor has compiled some travel tips below, come and take a look.

1. Arrange your time reasonably

To prevent ultraviolet radiation sickness, you must arrange your time reasonably when traveling and avoid going out at noon as much as possible, especially in hot and windless weather. Wilderness travel.

Take a break at noon, the air is fresh and the climate is cool in the morning. Therefore, when traveling in summer, you should start early, rest at noon, and resume travel activities after three or four in the afternoon.

2. Wear appropriately

Try to wear light-colored, thin, loose, sweat-absorbent and breathable long-sleeved shirts. Sunscreen should be applied on exposed parts of the body; Wear an insulated straw hat; sunglasses should also be worn to avoid eye irritation from strong light.

3. Appropriate hydration

When you are sweating profusely, you should drink more refreshing drinks containing salt and water-soluble vitamins to maintain the metabolic balance of water and salt; Excessive sweating reduces the amount of salt in the body, causing the osmotic pressure in the body to lose balance, leading to heatstroke. Drinking more boiled water or salted boiled water can replenish the salt lost in the body and prevent heatstroke.

4. Bring medicines

During the journey, it is easy to encounter changeable climates. Colds are most likely to occur in hot and cold weather, and heatstroke is most likely to occur in hot and stuffy weather. . Therefore, you should bring some heatstroke prevention medicine when traveling in summer. Such as Rendan, cooling oil, Fengyoujing, Huoxiang Zhengqi water, etc.

In addition, it is best to bring eye drops, anti-allergy medicine, antidiarrheal medicine, motion sickness medicine, cold medicine, and painkillers in case of emergency.

5. Use sunscreen

Avoid strong sun exposure at the beach, pay attention to sunscreen, and wear sunscreen skin care products. If you stay at the beach for a long time, it is best to bring your own tent or rent one. Sun umbrellas etc. It is best not to swim in the open air when the sun is strong. It is recommended to use sunscreen skin care products that are water-resistant and sweat-resistant and can maintain sun protection effect for a long time. /6 Pay attention to your diet

When you indulge in seafood, you can drink some white wine and rice vinegar in moderation to sterilize and detoxify. After eating seafood, do not eat cold drinks, watermelon and other foods within one hour, and do not go swimming. It is also not advisable to eat cold drinks, watermelon, seafood and other foods after swimming.

To reduce food poisoning caused by eating seafood, try to buy live animals. Don't drink cold beer while eating seafood. People with allergies should eat seafood with caution, and patients with arthritis should eat less seafood.

Traveling is a happy activity and a wonderful experience. After understanding these health tips for summer travel, I believe you have learned to prevent and solve some problems, and the fun of traveling will be greatly increased~< /p>