What to eat to relieve travel fatigue?

Traveling abroad often makes people feel exhausted. Medical experts pointed out that in order to eliminate fatigue, it is also important to arrange the trip reasonably and do what you can.

In order to eliminate fatigue and restore physical strength as soon as possible, some people often take the method of adding meals to strengthen nutrition, nourish the body and relieve fatigue. As everyone knows, the result is counterproductive. This is because when people travel, a lot of sugar, fat and protein in the body decompose, releasing energy and producing acid metabolites such as lactic acid and phosphoric acid. These acidic substances make people feel sore muscles and joints and mental fatigue. It is necessary to eliminate these metabolites in time, such as simply supplementing chicken, duck and fish in meals, which will make the blood more sour, which is equivalent to "adding fuel to the fire" and is not conducive to eliminating fatigue.

From the health point of view, people should eat more alkaline foods when they are tired during the journey, such as kelp, seaweed, bean products, milk and various fresh fruits and vegetables. After being digested and absorbed by the human body, these foods can quickly reduce the acidity of blood and keep it in a normal weak alkaline state, thus helping to eliminate fatigue.

In addition, you can also drink some hot tea to help relieve physical fatigue. Tea contains caffeine, theophylline, theobromine, xanthine and other alkaloids, which is an excellent alkaline drink.